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Buy Me a Coffee!Welcome to the definitive scoop on Mouth-Breathing vs Nose-Breathing.
In this video, I will...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 5.
(I went over by 40 seconds on...
In this video, I will explain:
- how your exhale is important for stimulating your parasympathetic...
Find out all about what your nasal cycle is, some theories about why it exists and practice 4...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 4.
Episode No. 4 Topics:
- ...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 3.
Episode No. 3 Topics:
- ...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 2.
Episode No. 2 Topics...
Welcome to the first installment of Breath Lectures in 2 Minutes or Less!, (where I have gone...
In this video, I want to give you 3 simple ways to increase your nitric oxide production.
...In this video, I will guide you to extend your exhale to be twice as long as your inhale.
Why?...
This is a 10-minute, guided, coherent breath session. Your breath will be guided in 12-second...
This is a 10-minute, guided, coherent breath session. Your breath will be guided in 10-second...
