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Buy Me a Coffee!Welcome to the definitive scoop on Mouth-Breathing vs Nose-Breathing.
In this video, I will discu...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 5.
(I went over by 40 seconds on this ...
In this video, I will explain:
- how your exhale is important for stimulating your parasympathetic ...
Find out all about what your nasal cycle is, some theories about why it exists and practice 4 diff...
Welcome toĀ Breath Lectures in 2 Minutes or Less!, Episode No. 4.
Episode No. 4 Topics:
- cribrifor ...
Welcome toĀ Breath Lectures in 2 Minutes or Less!, Episode No. 3.
Episode No. 3 Topics:
- nasal m ...
Ā Welcome toĀ Breath Lectures in 2 Minutes or Less!, Episode No. 2.
Episode No. 2 Topics:
- nasal ...
Welcome to the first installment of Breath Lectures in 2 Minutes or Less!, (where I have gone over...
Ā In this video, I want to give you 3 simple ways to increase your nitric oxide production.
Iāll g...
In this video, I will guide you to extend your exhale to be twice as long as your inhale.
Why? I...
This is a 10-minute, guided, coherent breath session. Your breath will be guided in 12-second cycl...
This is a 10-minute, guided, coherent breath session. Your breath will be guided in 10-second cycl...
