BE Light Blog

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 9.

Episode No. 9 Topics:

• thoraci
...

In this video, I will guide you through an 8-minute box breathing session.

We are going to breath...

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 8.

Episode No. 8 Topics:

• elevated
...

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 7.

Episode No. 7 Topics:

• oxygen sat
...

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 6.

Episode No. 6 Topics:

• air pat
...

Welcome to the definitive scoop on Mouth-Breathing vs Nose-Breathing.

In this video, I will discu...

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 5.
(I went over by 40 seconds on this ...

In this video, I will explain:

• how your exhale is important for stimulating your parasympathetic
...

Find out all about what your nasal cycle is, some theories about why it exists and practice 4 diff...

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 4.

Episode No. 4 Topics:

• cribrifor
...

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 3.

Episode No. 3 Topics:

• nasal m
...

 Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 2.

Episode No. 2 Topics:

• nasal
...