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Buy Me a Coffee!Find out all about what your nasal cycle is, some theories about why it exists and practice 4...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 4.
Episode No. 4 Topics:
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Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 3.
Episode No. 3 Topics:
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Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 2.
Episode No. 2 Topics...
Welcome to the first installment of Breath Lectures in 2 Minutes or Less!, (where I have gone...
In this video, I want to give you 3 simple ways to increase your nitric oxide production.
...In this video, I will guide you to extend your exhale to be twice as long as your inhale.
Why?...
This is a 10-minute, guided, coherent breath session. Your breath will be guided in 12-second...
This is a 10-minute, guided, coherent breath session. Your breath will be guided in 10-second...
Coherent Breathing. Coherence here means a synchronization or coordination of your diaphragm,...