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Buy Me a Coffee!When there's no time for any other strategy, this is a quick 1-minute breathing technique you can...
Ā In this guided slow breathing session, we will breathe IN for 8, HOLD for 8 and OUT for 8.
I h...
CONTENT
- breathing techniques for public speaking anxiety
- breathing exercises for presentatio...
VIDEO CHAPTERS
0:00 Introduction
0:18 Unconscious Breath Holding
1:04 Why Does It Matter?
2:16 Cons...
In this video, I offer suggestions of breathing techniques that may help to down-regulate your nerv...
How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.
VIDE...
How to Choose the Right Box-Breathing Session for You!
In this video, I will give you clear guide...
Ā In this video, I will teach you to meet your nervous system where it's at! We will give the body w...
Sighing or yawning a lot during the day? In the Oxygen Advantage, we suggest you hold your breath i...
In this video, I'm talking all about the BOLT score from the Oxygen AdvantageĀ® breathing techniqu...
Practicing breath-holds after a normal exhale is considered hypoxic-hypercapnic training or the simu...
Here is a demo and explanation of the nose-unblocking exercise, popularized by Patrick McKeown of...
