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Buy Me a Coffee!This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing cadence...
I wanted to revisit the critical role NASAL NITRIC OXIDE plays in respiration, including:
- gas...
In this video, I'm talking all about the BOLT score from the Oxygen AdvantageĀ® breathing techniqu...
Practicing breath-holds after a normal exhale is considered hypoxic-hypercapnic training or the simu...
Does SLOW breathing make you feel MORE anxious and stressed?
Do you feel the panic building every...
Here is a demo and explanation of the nose-unblocking exercise, popularized by Patrick McKeown of...
š¤Is it better to exhale through the nose or through the mouth during exercise?
š¤Is there a connec...
In this video, I will guide you through a 15-minute box breathing session. We will breathe togethe...
In this video, I will guide you through a 15-minute box breathing session. We will breathe togethe...
In this video, I will explain why a simple breathing technique like box breathing can be so effect...
This video explains how to use a pulse oximeter when practicing Oxygen AdvantageĀ® breath holds. I ...
This video is a physiological analysis of what happens when you hold your breath.
We will look a...
