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Buy Me a Coffee!In this video, I will guide you through a 15-minute box breathing session. We will breathe...
In this video, I will explain why a simple breathing technique like box breathing can be so...
This video explains how to use a pulse oximeter when practicing Oxygen Advantage® breath...
This video is a physiological analysis of what happens when you hold your breath.
We will look...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 13.
(I'm getting worse and worse...
In this video, I will guide you through a 10-minute box breathing session.
We are going to...
In this video, I will guide you through a 5-minute box breathing session.
We are going to...
In this video, I will guide you through a 5-minute box breathing session.
We are going to...
In this video, I will guide you through a 10-minute box breathing session.
We are going to...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 12. I went way over with this...
In this video, I will guide you through a 10-minute box breathing session.
We are going to...
In this video, I will guide you through a 10-minute box breathing session.
We are going to...
