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What's Your BOLT Score & How Do You Measure It? Oxygen Advantage® Breathing Techniques breath-holding breathing guided session oxygen advantage® Oct 19, 2021

In this video, I'm talking all about the BOLT score from the Oxygen Advantage® breathing techniqu...

Why Do We Practice Breath Holds AFTER a "NORMAL" Exhale in the Oxygen Advantage? Hypoxic-Hypercapnic Training breath-holding breathing oxygen advantage® Oct 12, 2021

Practicing breath-holds after a normal exhale is considered hypoxic-hypercapnic training or the simu...

Does SLOW Breathing Make You Feel MORE Anxious? You're Not Alone! Here's Why and What to Do About It breathing oxygen advantage® Oct 05, 2021

Does SLOW breathing make you feel MORE anxious and stressed?
Do you feel the panic building every...

Oxygen Advantage® Nose-Unblocking Exercise – Congestion, Rhinitis, Sinusitus, Allergies, Cold & Flu breath-holding breathing oxygen advantage® Sep 21, 2021

Here is a demo and explanation of the nose-unblocking exercise, popularized by Patrick McKeown of...

Exhaling Through the Nose vs the Mouth During Exercise - Nasal Breathing and Athletic Performance breathing oxygen advantage® Sep 14, 2021

🤔Is it better to exhale through the nose or through the mouth during exercise?

🤔Is there a connec...

Progressive Box Breathing -15-Minute Guided Session WITH Music - 3-3-3-3 + 4-4-4-4 + 5-5-5-5 breathing guided session Sep 07, 2021

In this video, I will guide you through a 15-minute box breathing session. We will breathe togethe...

Progressive Box Breathing -15-Minute Guided Session WITHOUT Music - 3-3-3-3 + 4-4-4-4 + 5-5-5-5 breathing guided session Sep 07, 2021

In this video, I will guide you through a 15-minute box breathing session. We will breathe togethe...

Box Breathing Explained - Why Is Box Breathing So Effective? - Benefits of Box Breathing Technique breathing Aug 31, 2021

In this video, I will explain why a simple breathing technique like box breathing can be so effect...

OXYGEN ADVANTAGE: How to Use a Pulse Oximeter During Breath Holds - Demo, Usage & Limitations breath-holding breathing oxygen advantage® Aug 17, 2021

This video explains how to use a pulse oximeter when practicing Oxygen Advantage® breath holds. I ...

3 Ways to Hold Your Breath - After an Exhalation, After an Inhalation, After Hyperventilation - Benefits, Risks & Adaptations breath-holding breathing Aug 10, 2021

This video is a physiological analysis of what happens when you hold your breath.

We will look a...

Breath Lectures in 2 Minutes or Less! Episode No. 13 breath lectures in 2 minutes or less! breathing Aug 03, 2021

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 13.
(I'm getting worse and worse at ...

3-3-3-3 Box Breathing - 5-Minute Guided Session - WITH Music breathing guided session Jul 27, 2021

In this video, I will guide you through a 5-minute box breathing session.

We are going to breath...

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