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Buy Me a Coffee!As in PART 3, we will explore the right-side-up triangle breath, meaning INHALE-EXHALE-HOLD.
We w...
There are 2 ways we can perform our Triangle Breath:
- Upside-Down Triangle = INHALE-HOLD-EXHALE ...
Different from PARTS 1 & 2, we will explore the right-side-up triangle breath, meaning INHALE-EXHAL...
As in PART 1, we will still practice INHALE-HOLD-EXHALE, but we will compare this breathing cadence...
There's essentially 2 ways we can practice triangular breathing:
- INHALE-HOLD-EXHALE
- INHALE-EXH...
In this video, you will learn simple techniques to eliminate abdominal pain, improve organ motili...
VIDEO CHAPTERS
0:00 Introduction
0:32 15% OFF Sale!
1:16 Why Do Deep Breathing & Breath Holding S...
When there's no time for any other strategy, this is a quick 1-minute breathing technique you can...
Ā In this guided slow breathing session, we will breathe IN for 8, HOLD for 8 and OUT for 8.
I h...
CONTENT
- breathing techniques for public speaking anxiety
- breathing exercises for presentatio...
This video offers simple and gentle techniques for releasing tension from your:
- SCMs
- trachea
- hyoid
- flo...
NYC vs ANS - New York City vs Your Autonomic Nervous System
Who will win?!
This is a personal s...
