BE Light Blog
breathe better, move better, BE better
Do you get value from my FREE content? Would you like to further support the growth of BE Light?
Buy Me a Coffee!This video offers simple and gentle techniques for releasing tension from your:
- SCMs
- trachea
- hyoid
- flo...
NYC vs ANS - New York City vs Your Autonomic Nervous System
Who will win?!
This is a personal s...
This is PART 4 in a series of videos devoted to exploring breathing strategies for helping to allev...
Listen to my personal story of how I blacked out TWICE doing a very specific breathing technique.
...This is PART 3 in a series of videos devoted to exploring breathing strategies for helping to allev...
VIDEO CHAPTERS
0:00 Introduction
0:15 Birthday Thank You
1:08 Breathing Techniques
4:43 Daily Funct...
This is PART 2 in a series of videos devoted to exploring breathing strategies for helping to allev...
This video redefines the term "deep breathing", explains how to breathe deeply and why it's importa...
This is PART 1 in a series of videos devoted to exploring breathing strategies for helping to allev...
VIDEO CHAPTERS
0:00 Introduction
0:18 Unconscious Breath Holding
1:04 Why Does It Matter?
2:16 Cons...
3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation
VIDEO CHAPTER...
In this video, I offer suggestions of breathing techniques that may help to down-regulate your nerv...
