BE Light Blog

BREATHING RECIPE: Breathing for Public Speaking, Presenting & Performing breath-holding breathing guided session nervous system regulation oxygen advantage® Jul 15, 2022

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SELF-MASSAGE FOR ANTERIOR NECK: How to Release Tension in Your SCMs, Trachea, Hyoid & Floor of Mouth breathing guided session manual techniques nervous system regulation self-massage Jul 12, 2022

This video offers simple and gentle techniques for releasing tension from your:

Breathing for Low-Back Pain PART 4 (Plus Breathing for Digestion & Breathing for Menstrual Cramps) breathing guided session manual techniques self-massage Jul 05, 2022

This is PART 4 in a series of videos devoted to exploring breathing strategies for helping to...

Breathing for Low-Back Pain PART 3 (Plus Breathing for Digestion & Breathing for Menstrual Cramps) breathing guided session manual techniques self-massage Jun 28, 2022

This is PART 3 in a series of videos devoted to exploring breathing strategies for helping to...

Breathing for Low-Back Pain PART 2 (Plus Breathing for Digestion & Breathing for Menstrual Cramps) breathing guided session manual techniques self-massage Jun 21, 2022

This is PART 2 in a series of videos devoted to exploring breathing strategies for helping to...

Breathing for Low-Back Pain PART 1 (Plus Breathing for Digestion & Breathing for Menstrual Cramps) breathing guided session manual techniques self-massage Jun 14, 2022

This is PART 1 in a series of videos devoted to exploring breathing strategies for helping to...

3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation breathing guided session Apr 26, 2022

3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation

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Are You Filling Up & Emptying Out Completely? How to Breathe Slowly & Functionally. breathing guided session oxygen advantage® Apr 08, 2022

How are you breathing? Are you filling up completely on your inhale? And emptying out completely...

How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. breath-holding breathing guided session oxygen advantage® Apr 05, 2022

How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.

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EAR MASSAGE PART 2 for Headaches, Jaw Pain, Neck/Shoulder Pain & General Relaxation guided session manual techniques self-massage Mar 29, 2022

EAR MASSAGE FOR RELAXATION - PART 2
This video offers some self-massage techniques, guiding you...

4:8 Extended Exhale Breathing W/O Music-PNS Activation, Relaxation, Improved CO2 Tolerance, Lower BP breathing guided session oxygen advantage® Mar 18, 2022

In this guided slow breathing session, we will breathe at a 4:8 cadence the entire time, meaning...

6:12 Extended Exhale Breathing Session WITHOUT Music - Parasympathetic Activation & Relaxation breathing guided session Mar 15, 2022

In this guided slow breathing session, we will breathe at a 6:12 cadence the entire time,...