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Buy Me a Coffee!When there's no time for any other strategy, this is a quick 1-minute breathing technique you...
In this guided slow breathing session, we will breathe IN for 8, HOLD for 8 and OUT for 8....
CONTENT
- breathing techniques for public speaking anxiety
- breathing exercises for presentations...
This video offers simple and gentle techniques for releasing tension from your:
- SCMs
- trachea
- hyoid...
This is PART 4 in a series of videos devoted to exploring breathing strategies for helping to...
This is PART 3 in a series of videos devoted to exploring breathing strategies for helping to...
This is PART 2 in a series of videos devoted to exploring breathing strategies for helping to...
This is PART 1 in a series of videos devoted to exploring breathing strategies for helping to...
3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation
VIDEO...
How are you breathing? Are you filling up completely on your inhale? And emptying out completely...
How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.
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EAR MASSAGE FOR RELAXATION - PART 2
This video offers some self-massage techniques, guiding you...