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Sighing or Yawning a Lot? Hold Your Breath to Recover Your Diminished CO2 Levels breath-holding breathing oxygen advantage® Jan 21, 2022

Sighing or yawning a lot during the day? In the Oxygen Advantage, we suggest you hold your breath...

How Slow & Deep Breathing Releases Nitric Oxide for Improved Alveolar Ventilation & Blood Perfusion breathing nitric oxide oxygen advantage® Jan 18, 2022

In this video, I will discuss how slow & deep breathing releases nitric oxide for improved...

How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping? breathing oxygen advantage® Nov 30, 2021

How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping?...

What's Your BOLT Score & How Do You Measure It? Oxygen Advantage® Breathing Techniques breath-holding breathing guided session oxygen advantage® Oct 19, 2021

In this video, I'm talking all about the BOLT score from the Oxygen Advantage® breathing...

Why Do We Practice Breath Holds AFTER a "NORMAL" Exhale in the Oxygen Advantage? Hypoxic-Hypercapnic Training breath-holding breathing oxygen advantage® Oct 12, 2021

Practicing breath-holds after a normal exhale is considered hypoxic-hypercapnic training or the...

Does SLOW Breathing Make You Feel MORE Anxious? You're Not Alone! Here's Why and What to Do About It breathing oxygen advantage® Oct 05, 2021

Does SLOW breathing make you feel MORE anxious and stressed?
Do you feel the panic building...

Oxygen Advantage® Nose-Unblocking Exercise – Congestion, Rhinitis, Sinusitus, Allergies, Cold & Flu breath-holding breathing oxygen advantage® Sep 21, 2021

Here is a demo and explanation of the nose-unblocking exercise, popularized by Patrick McKeown...

Exhaling Through the Nose vs the Mouth During Exercise - Nasal Breathing and Athletic Performance breathing oxygen advantage® Sep 14, 2021

Is it better to exhale through the nose or through the mouth during exercise?

Is there a...

OXYGEN ADVANTAGE: How to Use a Pulse Oximeter During Breath Holds - Demo, Usage & Limitations breath-holding breathing oxygen advantage® Aug 17, 2021

This video explains how to use a pulse oximeter when practicing Oxygen Advantage® breath...

Oxygen Advantage® Mini Breath Holds for Anxiety, Panic, Asthma, Mental Distraction, Low CO2, Fatigue breathing guided session oxygen advantage® Jun 29, 2021

In this video, I share a simple and safe breathing exercise from the Oxygen Advantage®...

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