BE Light Blog
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Buy Me a Coffee!This video redefines the term "deep breathing", explains how to breathe deeply and why it's...
In this video, I offer suggestions of breathing techniques that may help to down-regulate your...
In this video, I offer suggestions of ways to breathe in order to help lower blood pressure....
How are you breathing? Are you filling up completely on your inhale? And emptying out completely...
How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.
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How to Choose the Right Box-Breathing Session for You!
In this video, I will give you clear...
In this guided slow breathing session, we will breathe at a 4:8 cadence the entire time, meaning...
6:6 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:
- improved heart rate...
5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:
- improved heart rate...
Does breathing more mean more oxygen?
In this video, we will discuss if more breathing or less...
Sighing or yawning a lot during the day? In the Oxygen Advantage, we suggest you hold your breath...
