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Short-Term Breathing Techniques vs Daily Functional Breathing breathing oxygen advantage® Jun 24, 2022

VIDEO CHAPTERS
0:00 Introduction
0:15 Birthday Thank You
1:08 Breathing Techniques
4:43 Daily...

BIG BREATH vs DEEP BREATH: Deep Breathing - How & Why to Breathe Deep breathing nitric oxide oxygen advantage® Jun 17, 2022

This video redefines the term "deep breathing", explains how to breathe deeply and why it's...

Email Apnea - Difference Between Conscious & Unconscious Breath Holding - What to Do About It? breath-holding breathing oxygen advantage® Apr 29, 2022

VIDEO CHAPTERS
0:00 Introduction
0:18 Unconscious Breath Holding
1:04 Why Does It Matter?
2:16...

BREATHING FOR SLEEP: Breathing Techniques to Down-Regulate the Nervous System & Prepare for Sleep breath-holding breathing oxygen advantage® Apr 15, 2022

In this video, I offer suggestions of breathing techniques that may help to down-regulate your...

Functional Breathing Techniques to Lower Blood Pressure breathing oxygen advantage® Apr 12, 2022

In this video, I offer suggestions of ways to breathe in order to help lower blood pressure....

Are You Filling Up & Emptying Out Completely? How to Breathe Slowly & Functionally. breathing guided session oxygen advantage® Apr 08, 2022

How are you breathing? Are you filling up completely on your inhale? And emptying out completely...

How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. breath-holding breathing guided session oxygen advantage® Apr 05, 2022

How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.

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How to Choose the Right Box-Breathing Session for You! breath-holding breathing nitric oxide oxygen advantage® Apr 01, 2022

How to Choose the Right Box-Breathing Session for You!

In this video, I will give you clear...

4:8 Extended Exhale Breathing W/O Music-PNS Activation, Relaxation, Improved CO2 Tolerance, Lower BP breathing guided session oxygen advantage® Mar 18, 2022

In this guided slow breathing session, we will breathe at a 4:8 cadence the entire time, meaning...

6:6 Guided Coherent Breathing Session WITHOUT Music breathing guided session oxygen advantage® Mar 04, 2022

6:6 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:

5:5 Guided Coherent Breathing Session WITHOUT Music breathing guided session oxygen advantage® Mar 01, 2022

5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:

Is It Better to Breathe More or Less? Does More Breathing Mean More Oxygen? Breathing Efficiency breathing oxygen advantage® Feb 01, 2022

Does breathing more mean more oxygen?

In this video, we will discuss if more breathing or less...