BE Light Blog

breathe better, move better, BE better

Do you get value from my FREE content? Would you like to further support the growth of BE Light?

Buy Me a Coffee!

NYC vs ANS! How does your environment shape your nervous system response & your ability to manage stress? breathing nervous system regulation personal stories Jul 08, 2022

NYC vs ANS - New York City vs Your Autonomic Nervous System

Who will win?!

This is a personal s...

Continue Reading...

How Does Breathing Affect Your Nervous System and Your Perception of the World? breathing nervous system regulation Feb 11, 2022

In this video, we will discuss your sympathetic vs parasympathetic nervous system, how those impact...

Continue Reading...

1 2 3