BE Light Blog
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Buy Me a Coffee!5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:
- improved heart rate var...
Does breathing more mean more oxygen?
In this video, we will discuss if more breathing or less br...
Sighing or yawning a lot during the day? In the Oxygen Advantage, we suggest you hold your breath i...
In this video, I will discuss how slow & deep breathing releases nitric oxide for improved alveolar...
How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping?
...In this video, I'm talking all about the BOLT score from the Oxygen AdvantageĀ® breathing techniqu...
Practicing breath-holds after a normal exhale is considered hypoxic-hypercapnic training or the simu...
Does SLOW breathing make you feel MORE anxious and stressed?
Do you feel the panic building every...
Here is a demo and explanation of the nose-unblocking exercise, popularized by Patrick McKeown of...
š¤Is it better to exhale through the nose or through the mouth during exercise?
š¤Is there a connec...
This video explains how to use a pulse oximeter when practicing Oxygen AdvantageĀ® breath holds. I ...
In this video, I share a simple and safe breathing exercise from the Oxygen AdvantageĀ® methodology...
