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Buy Me a Coffee!How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.
VIDE...
How to Choose the Right Box-Breathing Session for You!
In this video, I will give you clear guide...
In this guided slow breathing session, we will breathe at a 4:8 cadence the entire time, meaning IN...
In this guided slow breathing session, we will breathe at a 6:12Ā cadence the entire time, meaning I...
6:6 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:
- improved heart rate var...
5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:
- improved heart rate var...
8:8 Guided Slow Breathing Session WITHOUT Music for:
- PNS activation
- vagus nerve activation
- d...
8:8 Guided Slow Breathing Session WITHOUT Music for:
- PNS activation
- vagus nerve activation ...
15-Minute Guided Breath Session for RELAXATION & SLEEP Without Music. Extended Exhale Breathing for...
15-Minute Guided Breath Session for RELAXATION & SLEEP With Music Extended Exhale Breathing for Sti...
In this video, we will discuss your sympathetic vs parasympathetic nervous system, how those impact...
Ā In this video, I will teach you to meet your nervous system where it's at! We will give the body w...
