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Buy Me a Coffee!8:8 Guided Slow Breathing Session WITHOUT Music for:
- PNS activation
- vagus nerve activation
- ...
8:8 Guided Slow Breathing Session WITHOUT Music for:
- PNS activation
- vagus nerve activation
- ...
15-Minute Guided Breath Session for RELAXATION & SLEEP Without Music. Extended Exhale...
15-Minute Guided Breath Session for RELAXATION & SLEEP With Music Extended Exhale Breathing...
In this video, we will discuss your sympathetic vs parasympathetic nervous system, how those...
In this video, I will teach you to meet your nervous system where it's at! We will give the...
Does breathing more mean more oxygen?
In this video, we will discuss if more breathing or less...
This video is NUMBER 1 in a series on how to mobilize your diaphragm We will do manual diaphragm...
This video is an experiment, trying out a more personal and conversational style of content.
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Sighing or yawning a lot during the day? In the Oxygen Advantage, we suggest you hold your breath...
In this video, I will discuss how slow & deep breathing releases nitric oxide for improved...
What is Respiratory Sinus Arrhythmia?
In this video we'll take a look at the connection between...