BE Light Blog
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Buy Me a Coffee!In this video, I offer suggestions of ways to breathe in order to help lower blood pressure. Check ...
How are you breathing? Are you filling up completely on your inhale? And emptying out completely on...
How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.
VIDE...
How to Choose the Right Box-Breathing Session for You!
In this video, I will give you clear guide...
In this guided slow breathing session, we will breathe at a 4:8 cadence the entire time, meaning IN...
In this guided slow breathing session, we will breathe at a 6:12Ā cadence the entire time, meaning I...
6:6 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:
- improved heart rate var...
5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:
- improved heart rate var...
8:8 Guided Slow Breathing Session WITHOUT Music for:
- PNS activation
- vagus nerve activation
- d...
8:8 Guided Slow Breathing Session WITHOUT Music for:
- PNS activation
- vagus nerve activation ...
15-Minute Guided Breath Session for RELAXATION & SLEEP Without Music. Extended Exhale Breathing for...
15-Minute Guided Breath Session for RELAXATION & SLEEP With Music Extended Exhale Breathing for Sti...
