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Buy Me a Coffee!How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?!
In this video, you will lea...
This video breaks down the mechanics of breathing when lying down in a supine position vs when in a...
6 Physiological Signs that Youāre Doing Your Slow Breathing Practice Correctly!
This video identi...
How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping?
...How to Find the Right Breath Practice for You!
In this video, I will mention 6 contraindications ...
This is a guided 4x4 box-breathing session.
I have included a chime indicator at the 5-minute, th...
This is a guided 4x4 box-breathing session.
I have included a chime indicator at the 5-minute, the 10...
What if I can't exhale slowly?
The difference btw 4:6 breathing & 3:5 breathing.
Are they both cons...
How to Prevent a Wandering Mind: 8 Tips for Improving Your Focus During Your Breath Practice
VIDE...
This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing cadence...
This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing cadence...
I wanted to revisit the critical role NASAL NITRIC OXIDE plays in respiration, including:
- gas...
