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Guided 4x4 Box-Breathing Session WITH Music - 5, 10, 15 & 20 Minutes breathing guided session Nov 23, 2021

This is a guided 4x4 box-breathing session.

I have included a chime indicator at the 5-minute, the...

What if I Can't Exhale for 6 Counts? Difference btw 4:6 Breathing & 3:5 Breathing breathing Nov 19, 2021

What if I can't exhale slowly?
The difference btw 4:6 breathing & 3:5 breathing.
Are they...

8 Tips for Improving Focus During Your Breath Practice (How to Prevent a Wandering Mind) breathing Nov 16, 2021

How to Prevent a Wandering Mind: 8 Tips for Improving Your Focus During Your Breath Practice

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3-5 Breathing - Coherent Breathing - Guided Session WITHOUT Background Music- 5-10-15-Minute Options breathing guided session Nov 09, 2021

This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing...

3-5 Breathing - Coherent Breathing - Guided Session WITH Background Music- 5-10-15-Minute Options breathing guided session Nov 09, 2021

This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing...

Critical Role of Nasal Nitric Oxide in Respiration-Gas Exchange, Oxygen Uptake, Perfusion, Immunity breathing nitric oxide Oct 26, 2021

I wanted to revisit the critical role NASAL NITRIC OXIDE plays in respiration, including:

What's Your BOLT Score & How Do You Measure It? Oxygen Advantage® Breathing Techniques breath-holding breathing guided session oxygen advantage® Oct 19, 2021

In this video, I'm talking all about the BOLT score from the Oxygen Advantage® breathing...

Why Do We Practice Breath Holds AFTER a "NORMAL" Exhale in the Oxygen Advantage? Hypoxic-Hypercapnic Training breath-holding breathing oxygen advantage® Oct 12, 2021

Practicing breath-holds after a normal exhale is considered hypoxic-hypercapnic training or the...

Does SLOW Breathing Make You Feel MORE Anxious? You're Not Alone! Here's Why and What to Do About It breathing oxygen advantage® Oct 05, 2021

Does SLOW breathing make you feel MORE anxious and stressed?
Do you feel the panic building...

Oxygen Advantage® Nose-Unblocking Exercise – Congestion, Rhinitis, Sinusitus, Allergies, Cold & Flu breath-holding breathing oxygen advantage® Sep 21, 2021

Here is a demo and explanation of the nose-unblocking exercise, popularized by Patrick McKeown...

Exhaling Through the Nose vs the Mouth During Exercise - Nasal Breathing and Athletic Performance breathing oxygen advantage® Sep 14, 2021

Is it better to exhale through the nose or through the mouth during exercise?

Is there a...

Progressive Box Breathing -15-Minute Guided Session WITHOUT Music - 3-3-3-3 + 4-4-4-4 + 5-5-5-5 breathing guided session Sep 07, 2021

In this video, I will guide you through a 15-minute box breathing session. We will breathe...

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