BE Light Blog

Here's my recent interview on The Busy Superhuman Podcast. 

In this interview, I share my expert...

This is a presentation I developed for a group of freelancers last summer, but I believe there is...

Strong breath holds can be great for certain individuals. Strong breath holds can be amazingly bene...

In today's video we will discuss what CO2 tolerance is, why it's meaningful, what the benefits are ...

Up-regulation can be a useful tool for energy, alertness, focus, concentration, performance and als...

There are 2 ways we can perform our Triangle Breath:

1. Upside-Down Triangle = INHALE-HOLD-EXHALE
...

As in PART 3, we will explore the right-side-up triangle breath, meaning INHALE-EXHALE-HOLD.

We w...

There are 2 ways we can perform our Triangle Breath:

1. Upside-Down Triangle = INHALE-HOLD-EXHALE
...

Different from PARTS 1 & 2, we will explore the right-side-up triangle breath, meaning INHALE-EXHAL...

As in PART 1, we will still practice INHALE-HOLD-EXHALE, but we will compare this breathing cadence...

There's essentially 2 ways we can practice triangular breathing:

1. INHALE-HOLD-EXHALE
2. INHALE-EXH...

VIDEO CHAPTERS
0:00 Introduction
0:32 15% OFF Sale!
1:16 Why Do Deep Breathing & Breath Holding S...