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Buy Me a Coffee!When there's no time for any other strategy, this is a quick 1-minute breathing technique you can...
CONTENT
- breathing techniques for public speaking anxiety
- breathing exercises for presentatio...
VIDEO CHAPTERS
0:00 Introduction
0:15 Birthday Thank You
1:08 Breathing Techniques
4:43 Daily Funct...
This video redefines the term "deep breathing", explains how to breathe deeply and why it's importa...
VIDEO CHAPTERS
0:00 Introduction
0:18 Unconscious Breath Holding
1:04 Why Does It Matter?
2:16 Cons...
In this video, I offer suggestions of breathing techniques that may help to down-regulate your nerv...
In this video, I offer suggestions of ways to breathe in order to help lower blood pressure. Check ...
How are you breathing? Are you filling up completely on your inhale? And emptying out completely on...
How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.
VIDE...
How to Choose the Right Box-Breathing Session for You!
In this video, I will give you clear guide...
In this guided slow breathing session, we will breathe at a 4:8 cadence the entire time, meaning IN...
6:6 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:
- improved heart rate var...
