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breathe better, move better, BE better

3 Ways to Increase Nitric Oxide Production

 In this video, I want to give you 3 simple ways to increase your nitric oxide production.

I’ll give you a brief description of what nitric oxide is, some of its key...

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Guided Breathing-Extended Exhale-1:2 Inhale to Exhale

breathing Dec 11, 2020

In this video, I will guide you to extend your exhale to be twice as long as your inhale.

Why? In order to put your body into parasympathetic dominance and to start to...

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Coherent Breathing: 5 Breaths Per Minute

breathing Nov 19, 2020

This is a 10-minute, guided, coherent breath session. Your breath will be guided in 12-second cycles, meaning 6 seconds for your inhale and 6 seconds for your exhale, for a...

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Coherent Breathing: 6 Breaths Per Minute

breathing Nov 19, 2020

This is a 10-minute, guided, coherent breath session. Your breath will be guided in 10-second cycles, meaning 5 seconds for your inhale and 5 seconds for your exhale, for a...

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Coherent Breathing: What? Why? How?

breathing Nov 19, 2020

Coherent Breathing. Coherence here means a synchronization or coordination of your diaphragm, heart, lungs and brain, and consequently all the systems of your body. You can...

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Nose-Breathing vs Mouth-Breathing (and the BE Light Breath Technique)

general Sep 19, 2020
 

In this quick, 3-minute video, I take a moment to acknowledge the increasing interest in breathwork, the infinite number of methods and the confusion around choosing a way to...

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