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STUDENT STORIES: Applying Functional Breathing to Your Daily Activities breathing functional breathing oxygen advantage® personal stories Oct 04, 2022

In this video, I will share with you 3 simple student stories that explain the types of symptoms...

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PARASYMPATHETIC BREATHING: How & Why to Down-Regulate Your Breathing breathing functional breathing nervous system regulation oxygen advantage® Sep 30, 2022

Down-regulation is an important tool for mental calm, emotional stability, proper recovery,...

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SYMPATHETIC BREATHING: How & Why to Up-Regulate Your Breathing breath-holding breathing functional breathing nervous system regulation Sep 27, 2022

Up-regulation can be a useful tool for energy, alertness, focus, concentration, performance and...

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5 Ways to Improve Your Functional Breathing for Daily Life breathing functional breathing oxygen advantage® Sep 16, 2022

There are more or less 5 Ways to Modulate Your Breathing, and from them, we easily discover the 5...

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FUNCTIONAL BREATHING vs BREATH THEATER – Bigger Does NOT Equal Better! breathing general oxygen advantage® Sep 14, 2022

My thoughts on the difference between Functional Breathing for Daily Life and more trendy,...

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4x4x4 TRIANGULAR BREATHING: INHALE-EXHALE-HOLD Guided Breathing Exercise w/o Music breath-holding breathing guided session nervous system regulation Sep 09, 2022

There are 2 ways we can perform our Triangle Breath:

  1. Upside-Down Triangle = INHALE-HOLD-EXHALE
  2. ...
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TRIANGULAR BREATHING PART 4 of 4: The Final Triangle Breath Variations breath-holding breathing guided session nervous system regulation Sep 06, 2022

As in PART 3, we will explore the right-side-up triangle breath, meaning INHALE-EXHALE-HOLD.

We...

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4x4x4 TRIANGULAR BREATHING: INHALE-HOLD-EXHALE Guided Breathing Exercise w/o Music breath-holding breathing guided session nervous system regulation Sep 02, 2022

There are 2 ways we can perform our Triangle Breath:

  1. Upside-Down Triangle = INHALE-HOLD-EXHALE
  2. ...
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TRIANGULAR BREATHING PART 3 of 4: Variations on the Right-Side-Up Triangle breath-holding breathing guided session nervous system regulation Aug 30, 2022

Different from PARTS 1 & 2, we will explore the right-side-up triangle breath, meaning...

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4 Ways to Strike, Activate & Use TUNING FORKS (Weighted and Unweighted) sound tuning forks Aug 26, 2022

In today's video, I will demonstrate how to activate a tuning fork

  1. with your body
  2. with a...
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TRIANGULAR BREATHING PART 2 of 4: Upside Down & Isosceles Triangle Breath breath-holding breathing guided session nervous system regulation Aug 23, 2022

As in PART 1, we will still practice INHALE-HOLD-EXHALE, but we will compare this breathing...

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TMJ & TMD | Self Massage & Myofascial Release for Jaw Pain (8 Techniques) guided session manual techniques nervous system regulation self-massage Aug 19, 2022

I want to offer you about 8 different self massage techniques and jaw exercises for addressing...

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