breathe better, move better, BE better
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 3.
Episode No. 3 Topics:
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 2.
Episode No. 2 Topics:
Welcome to the first installment of Breath Lectures in 2 Minutes or Less!, (where I have gone over my time by 20 seconds).
Episode No. 1 Topics:
In this video, I want to give you 3 simple ways to increase your nitric oxide production.
I’ll give you a brief description of what nitric oxide is, some of its key...
In this video, I will guide you to extend your exhale to be twice as long as your inhale.
Why? In order to put your body into parasympathetic dominance and to start to...
This is a 10-minute, guided, coherent breath session. Your breath will be guided in 12-second cycles, meaning 6 seconds for your inhale and 6 seconds for your exhale, for a...
This is a 10-minute, guided, coherent breath session. Your breath will be guided in 10-second cycles, meaning 5 seconds for your inhale and 5 seconds for your exhale, for a...
Coherent Breathing. Coherence here means a synchronization or coordination of your diaphragm, heart, lungs and brain, and consequently all the systems of your body. You can...
In this quick, 3-minute video, I take a moment to acknowledge the increasing interest in breathwork, the infinite number of methods and the confusion around choosing a way to...
It's time to stop hiding, stop playing small and finally unleash your amazing gifts out into the world.
Simply fill out the form below, and you will be sent an email with login details to instantly access your Sampler course. Look for an email from BE Light Transformative Therapy. Enjoy!