BE Light Blog
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Buy Me a Coffee!In this video, I will share with you 3 simple student stories that explain the types of symptoms...
Down-regulation is an important tool for mental calm, emotional stability, proper recovery,...
Up-regulation can be a useful tool for energy, alertness, focus, concentration, performance and...
There are more or less 5 Ways to Modulate Your Breathing, and from them, we easily discover the 5...
My thoughts on the difference between Functional Breathing for Daily Life and more trendy,...
There are 2 ways we can perform our Triangle Breath:
- Upside-Down Triangle = INHALE-HOLD-EXHALE ...
As in PART 3, we will explore the right-side-up triangle breath, meaning INHALE-EXHALE-HOLD.
We...
There are 2 ways we can perform our Triangle Breath:
- Upside-Down Triangle = INHALE-HOLD-EXHALE ...
Different from PARTS 1 & 2, we will explore the right-side-up triangle breath, meaning...
In today's video, I will demonstrate how to activate a tuning fork
- with your body
- with a...
As in PART 1, we will still practice INHALE-HOLD-EXHALE, but we will compare this breathing...
I want to offer you about 8 different self massage techniques and jaw exercises for addressing...
