BE Light Blog
breathe better, move better, BE better
Breath Lectures in 2 Minutes or Less! Episode No. 3
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 3.
Episode No. 3 Topics:
- nasal mucosa
- first line of defense
- general breath awareness
- introduction to...
Breath Lectures in 2 Minutes or Less! Episode No. 2
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 2.
Episode No. 2 Topics:
- nasal conchae or turbinates
- nasal breathing
- breath awareness
- physical, mental...
Breath Lectures in 2 Minutes or Less! Episode No. 1
Welcome to the first installment of Breath Lectures in 2 Minutes or Less!, (where I have gone over my time by 20 seconds).
Episode No. 1 Topics:
- air composition
- argument...
3 Ways to Increase Nitric Oxide Production
In this video, I want to give you 3 simple ways to increase your nitric oxide production.
I’ll give you a brief description of what nitric oxide is, some of its key...
Guided Breathing-Extended Exhale-1:2 Inhale to Exhale
In this video, I will guide you to extend your exhale to be twice as long as your inhale.
Why? In order to put your body into parasympathetic dominance and to start to...
Coherent Breathing: 5 Breaths Per Minute
This is a 10-minute, guided, coherent breath session. Your breath will be guided in 12-second cycles, meaning 6 seconds for your inhale and 6 seconds for your exhale, for a...
Coherent Breathing: 6 Breaths Per Minute
This is a 10-minute, guided, coherent breath session. Your breath will be guided in 10-second cycles, meaning 5 seconds for your inhale and 5 seconds for your exhale, for a...
Coherent Breathing: What? Why? How?
Coherent Breathing. Coherence here means a synchronization or coordination of your diaphragm, heart, lungs and brain, and consequently all the systems of your body. You can...
Nose-Breathing vs Mouth-Breathing (and the BE Light Breath Technique)
In this quick, 3-minute video, I take a moment to acknowledge the increasing interest in breathwork, the infinite number of methods and the confusion around choosing a way to...
FREE Guide to BE Your Greatest Self
Discover your deepest desires, understand your breath-mind-body connection, learn to love yourself unconditionally and take action to unleash your inner light out into the world.
Promise of a Beautiful Future
In 2021, the BE Light Blog will become a regular video series, released once per week. While I have a LOT of amazing ideas for this series, I want to make sure I create weekly content that directly serves to help my viewers transform.
Please take 5 minutes to fill out my 6-question survey so that I can build the best weekly video blog possible for my audience. Thank you!
