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Quick 5-Minute Guided Breathing Exercise to Help Reduce Stress & Anxiety

breathing guided session Dec 31, 2021

This is a quick 5-minute guided breathing exercise to help you reduce stress & anxiety. This 4-6 breathing technique is like a breathing meditation that stimulates the vagus...

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20-Minute Guided Progressive Slow Breathing Session WITH Music

breathing guided session Dec 28, 2021

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the nervous system and relaxation.

We will practice a sort of coherent breathing,...

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20-Minute Guided Progressive Slow Breathing Session WITHOUT Music

breathing guided session Dec 28, 2021

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the nervous system and relaxation.

We will practice a sort of coherent breathing,...

Continue Reading...

When to Breathe Through Your Mouth - Using Your Exhale as a Tool

breathing Dec 24, 2021

This video offers a simple explanation of when to breathe through your mouth. I invite you to consider your CO2 tolerance and also using your exhale as a tool.

VIDEO CHAPTERS
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Breathing Exercise to Improve Your Exhale (and Inhale) - Zone of Apposition & Intra-Abdominal Pressure

breathing guided session Dec 21, 2021

In this video, you will learn a breathing exercise to improve your exhale, as well as a bit about the zone of apposition and intra-abdominal pressure.

This breathing technique...

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How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?!

breathing guided session Dec 17, 2021

How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?!

In this video, you will learn how to extend your exhale without increasing your effort, in order to...

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Breathing Mechanics - Monitoring the Belly vs Monitoring the Ribs - Supine vs Seated Position

breathing guided session Dec 14, 2021

This video breaks down the mechanics of breathing when lying down in a supine position vs when in a seated or standing position.

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0:00
Intro
0:24 Announcements
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Benefits of the OTTO 128 Hz Tuning Fork - Scientific & Anecdotal Evidence

This video discusses the benefits of the OTTO 128 Hz tuning fork - both the scientific & anecdotal evidence - as a form of vibrational sound healing.

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How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 6 - Knees

VIDEO NO. 6 - KNEES

This is the SIXTH video in a series of videos devoted to the topic of how to use the OTTO 128Hz tuning fork on the body.

VIDEO CHAPTERS
0:00 Intro
0:36...

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6 Physiological Signs that You’re Doing Your Slow Breathing Practice Correctly!

breathing Dec 03, 2021

6 Physiological Signs that You’re Doing Your Slow Breathing Practice Correctly!

This video identifies 6 signs that you are actually activating your parasympathetic...

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