BE Light Blog

breathe better, move better, BE better


Do you get value from my FREE content? Would you like to further support the growth of BE Light?

Buy Me a Coffee!
How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. breath-holding breathing guided session oxygen advantage® Apr 05, 2022

How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.

...

Continue Reading...
How to Choose the Right Box-Breathing Session for You! breath-holding breathing nitric oxide oxygen advantage® Apr 01, 2022

How to Choose the Right Box-Breathing Session for You!

In this video, I will give you clear...

Continue Reading...
EAR MASSAGE PART 2 for Headaches, Jaw Pain, Neck/Shoulder Pain & General Relaxation guided session manual techniques self-massage Mar 29, 2022

EAR MASSAGE FOR RELAXATION - PART 2
This video offers some self-massage techniques, guiding you...

Continue Reading...
4:8 Extended Exhale Breathing W/O Music-PNS Activation, Relaxation, Improved CO2 Tolerance, Lower BP breathing guided session oxygen advantage® Mar 18, 2022

In this guided slow breathing session, we will breathe at a 4:8 cadence the entire time, meaning...

Continue Reading...
6:12 Extended Exhale Breathing Session WITHOUT Music - Parasympathetic Activation & Relaxation breathing guided session Mar 15, 2022

In this guided slow breathing session, we will breathe at a 6:12 cadence the entire time,...

Continue Reading...
WEIGHTED VS UNWEIGHTED TUINING FORKS: What's the Difference? How Do You Use Them? guided session sound tuning forks Mar 11, 2022

This video offers a quick explanation and demonstration of the difference between weighted and...

Continue Reading...
How to Use the OTTO 128Hz Tuning Fork on Your Body (No. 8 ABDOMEN)-PMS, Better Digestion, Relaxation guided session sound tuning forks Mar 08, 2022

VIDEO NO. 8 - ABDOMEN
This is the EIGHTH & FINAL video in a series of videos devoted to the...

Continue Reading...
6:6 Guided Coherent Breathing Session WITHOUT Music breathing guided session oxygen advantage® Mar 04, 2022

6:6 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:

  • improved heart rate...
Continue Reading...
5:5 Guided Coherent Breathing Session WITHOUT Music breathing guided session oxygen advantage® Mar 01, 2022

5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:

  • improved heart rate...
Continue Reading...
EYEBROW/FOREHEAD RELEASE for Acute Tension Headaches, Motion Sickness, Nausea, Dizziness, Tired Eyes guided session self-massage Feb 25, 2022

This video offers some self-massage techniques for eyebrow & forehead release that might help...

Continue Reading...
EAR MASSAGE for Headaches, Jaw Pain, Neck & Shoulder Pain, Tension & Fatigue guided session self-massage Feb 22, 2022

This video offers some self-massage techniques, guiding you through a series of ear massage...

Continue Reading...
8:8 Guided Slow Breathing Session WITH Music breathing guided session Feb 18, 2022

8:8 Guided Slow Breathing Session WITHOUT Music for:

  • PNS activation
  • vagus nerve activation
  • ...
Continue Reading...