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Buy Me a Coffee!This is PART 1 in a series of videos devoted to exploring breathing strategies for helping to...
3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation
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In this video, I offer suggestions of breathing techniques that may help to down-regulate your...
In this video, I offer suggestions of ways to breathe in order to help lower blood pressure....
How are you breathing? Are you filling up completely on your inhale? And emptying out completely...
How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.
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How to Choose the Right Box-Breathing Session for You!
In this video, I will give you clear...
EAR MASSAGE FOR RELAXATION - PART 2
This video offers some self-massage techniques, guiding you...
In this guided slow breathing session, we will breathe at a 4:8 cadence the entire time, meaning...
In this guided slow breathing session, we will breathe at a 6:12 cadence the entire time,...
This video offers a quick explanation and demonstration of the difference between weighted and...
