BE Light Blog

This is a quick 5-minute guided breathing exercise to help you reduce stress & anxiety. This 4-6 breathing technique is like a breathing meditation that stimulates the vagus...

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the nervous system and relaxation.

We will practice a sort of coherent breathing,...

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the nervous system and relaxation.

We will practice a sort of coherent breathing,...

This video offers a simple explanation of when to breathe through your mouth. I invite you to consider your CO2 tolerance and also using your exhale as a tool.

VIDEO CHAPTERS
...

In this video, you will learn a breathing exercise to improve your exhale, as well as a bit about the zone of apposition and intra-abdominal pressure.

This breathing technique...

How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?!

In this video, you will learn how to extend your exhale without increasing your effort, in order to...

This video breaks down the mechanics of breathing when lying down in a supine position vs when in a seated or standing position.

VIDEO CHAPTERS
0:00 Intro
0:24 Announcements
...

This video discusses the benefits of the OTTO 128 Hz tuning fork - both the scientific & anecdotal evidence - as a form of vibrational sound healing.

VIDEO CHAPTERS
0:00...

VIDEO NO. 6 - KNEES

This is the SIXTH video in a series of videos devoted to the topic of how to use the OTTO 128Hz tuning fork on the body.

VIDEO CHAPTERS
0:00 Intro
0:36...

6 Physiological Signs that You’re Doing Your Slow Breathing Practice Correctly!

This video identifies 6 signs that you are actually activating your parasympathetic...