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Buy Me a Coffee!VIDEO CHAPTERS
0:00 Introduction
0:32 15% OFF Sale!
1:16 Why Do Deep Breathing & Breath Holding S...
When there's no time for any other strategy, this is a quick 1-minute breathing technique you can...
Ā In this guided slow breathing session, we will breathe IN for 8, HOLD for 8 and OUT for 8.
I h...
CONTENT
- breathing techniques for public speaking anxiety
- breathing exercises for presentatio...
This video offers simple and gentle techniques for releasing tension from your:
- SCMs
- trachea
- hyoid
- flo...
NYC vs ANS - New York City vs Your Autonomic Nervous System
Who will win?!
This is a personal s...
This is PART 4 in a series of videos devoted to exploring breathing strategies for helping to allev...
Listen to my personal story of how I blacked out TWICE doing a very specific breathing technique.
...This is PART 3 in a series of videos devoted to exploring breathing strategies for helping to allev...
VIDEO CHAPTERS
0:00 Introduction
0:15 Birthday Thank You
1:08 Breathing Techniques
4:43 Daily Funct...
This is PART 2 in a series of videos devoted to exploring breathing strategies for helping to allev...
This video redefines the term "deep breathing", explains how to breathe deeply and why it's importa...