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Breathing for Low-Back Pain PART 1 (Plus Breathing for Digestion & Breathing for Menstrual Cramps) breathing guided session manual techniques self-massage Jun 14, 2022

This is PART 1 in a series of videos devoted to exploring breathing strategies for helping to...

Email Apnea - Difference Between Conscious & Unconscious Breath Holding - What to Do About It? breath-holding breathing oxygen advantage® Apr 29, 2022

VIDEO CHAPTERS
0:00 Introduction
0:18 Unconscious Breath Holding
1:04 Why Does It Matter?
2:16...

3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation breathing guided session Apr 26, 2022

3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation

VIDEO...

BREATHING FOR SLEEP: Breathing Techniques to Down-Regulate the Nervous System & Prepare for Sleep breath-holding breathing oxygen advantage® Apr 15, 2022

In this video, I offer suggestions of breathing techniques that may help to down-regulate your...

Functional Breathing Techniques to Lower Blood Pressure breathing oxygen advantage® Apr 12, 2022

In this video, I offer suggestions of ways to breathe in order to help lower blood pressure....

Are You Filling Up & Emptying Out Completely? How to Breathe Slowly & Functionally. breathing guided session oxygen advantage® Apr 08, 2022

How are you breathing? Are you filling up completely on your inhale? And emptying out completely...

How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. breath-holding breathing guided session oxygen advantage® Apr 05, 2022

How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.

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How to Choose the Right Box-Breathing Session for You! breath-holding breathing nitric oxide oxygen advantage® Apr 01, 2022

How to Choose the Right Box-Breathing Session for You!

In this video, I will give you clear...

EAR MASSAGE PART 2 for Headaches, Jaw Pain, Neck/Shoulder Pain & General Relaxation guided session manual techniques self-massage Mar 29, 2022

EAR MASSAGE FOR RELAXATION - PART 2
This video offers some self-massage techniques, guiding you...

4:8 Extended Exhale Breathing W/O Music-PNS Activation, Relaxation, Improved CO2 Tolerance, Lower BP breathing guided session oxygen advantage® Mar 18, 2022

In this guided slow breathing session, we will breathe at a 4:8 cadence the entire time, meaning...

6:12 Extended Exhale Breathing Session WITHOUT Music - Parasympathetic Activation & Relaxation breathing guided session Mar 15, 2022

In this guided slow breathing session, we will breathe at a 6:12 cadence the entire time,...

WEIGHTED VS UNWEIGHTED TUINING FORKS: What's the Difference? How Do You Use Them? guided session sound tuning forks Mar 11, 2022

This video offers a quick explanation and demonstration of the difference between weighted and...

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