BE Light Blog

breathe better, move better, BE better

Do you get value from my FREE content? Would you like to further support the growth of BE Light?

Do Deep Breathing and Breath Holding Contradict or Compliment Each Other? breath-holding breathing oxygen advantage® Jul 26, 2022

VIDEO CHAPTERS
0:00 Introduction
0:32 15% OFF Sale!
1:16 Why Do Deep Breathing & Breath Holding S...

Quick 1-Minute Breathing Preparation for Public Speaking, Presenting & Performing breath-holding breathing guided session oxygen advantage® Jul 22, 2022

When there's no time for any other strategy, this is a quick 1-minute breathing technique you can...

8x8x8 TRIANGULAR BREATHING: Guided Breath Session Without Music for Inner Calm and Relaxation breath-holding breathing guided session Jul 19, 2022

In this guided slow breathing session, we will breathe IN for 8, HOLD for 8 and OUT for 8.

I h...

BREATHING RECIPE: Breathing for Public Speaking, Presenting & Performing breath-holding breathing guided session nervous system regulation oxygen advantage® Jul 15, 2022

CONTENT

SELF-MASSAGE FOR ANTERIOR NECK: How to Release Tension in Your SCMs, Trachea, Hyoid & Floor of Mouth breathing guided session manual techniques nervous system regulation self-massage Jul 12, 2022

This video offers simple and gentle techniques for releasing tension from your:

NYC vs ANS! How does your environment shape your nervous system response & your ability to manage stress? breathing nervous system regulation personal stories Jul 08, 2022

NYC vs ANS - New York City vs Your Autonomic Nervous System

Who will win?!

This is a personal s...

Breathing for Low-Back Pain PART 4 (Plus Breathing for Digestion & Breathing for Menstrual Cramps) breathing guided session manual techniques self-massage Jul 05, 2022

This is PART 4 in a series of videos devoted to exploring breathing strategies for helping to allev...

THE STORY OF HOW I BLACKED OUT BREATHING: Does Hyperventilation Cause Blackouts? Find Out Here! breathing general personal stories Jul 01, 2022

Listen to my personal story of how I blacked out TWICE doing a very specific breathing technique.

...

Breathing for Low-Back Pain PART 3 (Plus Breathing for Digestion & Breathing for Menstrual Cramps) breathing guided session manual techniques self-massage Jun 28, 2022

This is PART 3 in a series of videos devoted to exploring breathing strategies for helping to allev...

Short-Term Breathing Techniques vs Daily Functional Breathing breathing oxygen advantage® Jun 24, 2022

VIDEO CHAPTERS
0:00 Introduction
0:15 Birthday Thank You
1:08 Breathing Techniques
4:43 Daily Funct...

Breathing for Low-Back Pain PART 2 (Plus Breathing for Digestion & Breathing for Menstrual Cramps) breathing guided session manual techniques self-massage Jun 21, 2022

This is PART 2 in a series of videos devoted to exploring breathing strategies for helping to allev...

BIG BREATH vs DEEP BREATH: Deep Breathing - How & Why to Breathe Deep breathing nitric oxide oxygen advantage® Jun 17, 2022

This video redefines the term "deep breathing", explains how to breathe deeply and why it's importa...

1 2 3 4 5 6 7 8 9 10 11 12 13 14