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Buy Me a Coffee!When there's no time for any other strategy, this is a quick 1-minute breathing technique you...
In this guided slow breathing session, we will breathe IN for 8, HOLD for 8 and OUT for 8....
CONTENT
- breathing techniques for public speaking anxiety
- breathing exercises for presentations...
This video offers simple and gentle techniques for releasing tension from your:
- SCMs
- trachea
- hyoid...
NYC vs ANS - New York City vs Your Autonomic Nervous System
Who will win?!
This is a personal...
This is PART 4 in a series of videos devoted to exploring breathing strategies for helping to...
Listen to my personal story of how I blacked out TWICE doing a very specific breathing technique....
This is PART 3 in a series of videos devoted to exploring breathing strategies for helping to...
This is PART 2 in a series of videos devoted to exploring breathing strategies for helping to...
This video redefines the term "deep breathing", explains how to breathe deeply and why it's...