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Buy Me a Coffee!How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.
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How to Choose the Right Box-Breathing Session for You!
In this video, I will give you clear...
EAR MASSAGE FOR RELAXATION - PART 2
This video offers some self-massage techniques, guiding you...
In this guided slow breathing session, we will breathe at a 4:8 cadence the entire time, meaning...
In this guided slow breathing session, we will breathe at a 6:12 cadence the entire time,...
This video offers a quick explanation and demonstration of the difference between weighted and...
VIDEO NO. 8 - ABDOMEN
This is the EIGHTH & FINAL video in a series of videos devoted to the...
6:6 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:
- improved heart rate...
5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:
- improved heart rate...
This video offers some self-massage techniques for eyebrow & forehead release that might help...
This video offers some self-massage techniques, guiding you through a series of ear massage...
8:8 Guided Slow Breathing Session WITHOUT Music for:
- PNS activation
- vagus nerve activation
- ...
