BE Light Blog
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Buy Me a Coffee!This video discusses the benefits of the OTTO 128 Hz tuning fork - both the scientific &...
VIDEO NO. 6 - KNEES
This is the SIXTH video in a series of videos devoted to the topic of how to...
6 Physiological Signs that You’re Doing Your Slow Breathing Practice Correctly!
This video...
How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping?...
How to Find the Right Breath Practice for You!
In this video, I will mention 6 contraindications...
This is a guided 4x4 box-breathing session.
I have included a chime indicator at the 5-minute,...
This is a guided 4x4 box-breathing session.
I have included a chime indicator at the 5-minute, the...
What if I can't exhale slowly?
The difference btw 4:6 breathing & 3:5 breathing.
Are they...
How to Prevent a Wandering Mind: 8 Tips for Improving Your Focus During Your Breath Practice
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This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing...
This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing...
VIDEO NO. 5 - FEET
This is the FIFTH video in a series of videos devoted to the topic of how to...
