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When to Breathe Through Your Mouth - Using Your Exhale as a Tool breathing Dec 24, 2021

This video offers a simple explanation of when to breathe through your mouth. I invite you to consi...

Breathing Exercise to Improve Your Exhale (and Inhale) - Zone of Apposition & Intra-Abdominal Pressure breathing guided session Dec 21, 2021

In this video, you will learn a breathing exercise to improve your exhale, as well as a bit about t...

How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?! breathing guided session Dec 17, 2021

How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?!

In this video, you will lea...

Breathing Mechanics - Monitoring the Belly vs Monitoring the Ribs - Supine vs Seated Position breathing guided session Dec 14, 2021

This video breaks down the mechanics of breathing when lying down in a supine position vs when in a...

Benefits of the OTTO 128 Hz Tuning Fork - Scientific & Anecdotal Evidence nitric oxide sound tuning forks Dec 10, 2021

This video discusses the benefits of the OTTO 128 Hz tuning fork - both the scientific & anecdotal ...

How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 6 - Knees guided session tuning forks Dec 07, 2021

VIDEO NO. 6 - KNEES

This is the SIXTH video in a series of videos devoted to the topic of how to use...

6 Physiological Signs that You’re Doing Your Slow Breathing Practice Correctly! breathing Dec 03, 2021

6 Physiological Signs that You’re Doing Your Slow Breathing Practice Correctly!

This video identi...

How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping? breathing oxygen advantage® Nov 30, 2021

How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping?

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Contraindications of Breathing Exercises & Questions to Ask Before Choosing a Breath Practice breathing Nov 26, 2021

How to Find the Right Breath Practice for You!

In this video, I will mention 6 contraindications ...

Guided 4x4 Box-Breathing Session WITHOUT Music - 5, 10, 15 & 20 Minutes breathing guided session Nov 23, 2021

This is a guided 4x4 box-breathing session.

I have included a chime indicator at the 5-minute, th...

Guided 4x4 Box-Breathing Session WITH Music - 5, 10, 15 & 20 Minutes breathing guided session Nov 23, 2021

This is a guided 4x4 box-breathing session.

I have included a chime indicator at the 5-minute, the 10...

What if I Can't Exhale for 6 Counts? Difference btw 4:6 Breathing & 3:5 Breathing breathing Nov 19, 2021

What if I can't exhale slowly?
The difference btw 4:6 breathing & 3:5 breathing.
Are they both cons...

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