BE Light Blog
breathe better, move better, BE better
Do you get value from my FREE content? Would you like to further support the growth of BE Light?
Buy Me a Coffee!This video offers a simple explanation of when to breathe through your mouth. I invite you to consi...
In this video, you will learn a breathing exercise to improve your exhale, as well as a bit about t...
How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?!
In this video, you will lea...
This video breaks down the mechanics of breathing when lying down in a supine position vs when in a...
This video discusses the benefits of the OTTO 128 Hz tuning fork - both the scientific & anecdotal ...
VIDEO NO. 6 - KNEES
This is the SIXTH video in a series of videos devoted to the topic of how to use...
6 Physiological Signs that Youāre Doing Your Slow Breathing Practice Correctly!
This video identi...
How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping?
...How to Find the Right Breath Practice for You!
In this video, I will mention 6 contraindications ...
This is a guided 4x4 box-breathing session.
I have included a chime indicator at the 5-minute, th...
This is a guided 4x4 box-breathing session.
I have included a chime indicator at the 5-minute, the 10...
What if I can't exhale slowly?
The difference btw 4:6 breathing & 3:5 breathing.
Are they both cons...