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2-2-2-2 Box Breathing - 5-Minute Guided Session - WITHOUT Music

breathing guided session Jul 06, 2021

In this video, I will guide you through a 5-minute box breathing session.

We are going to breathe together at a 2-2-2-2 box breathing rhythm, meaning:

  • inhale for a count of 2
  • ...
Continue Reading...

2-2-2-2 Box Breathing - 10-Minute Guided Session - WITHOUT Music

breathing guided session Jul 06, 2021

In this video, I will guide you through a 10-minute box breathing session.

We are going to breathe together at a 2-2-2-2 box breathing rhythm, meaning:

  • inhale for a count of 2...
Continue Reading...

2-2-2-2 Box Breathing - 5-Minute Guided Session - WITH Music

breathing guided session Jul 06, 2021

In this video, I will guide you through a 5-minute box breathing session.

We are going to breathe together at a 2-2-2-2 box breathing rhythm, meaning:

  • inhale for a count of...
Continue Reading...

Oxygen Advantage® Mini Breath Holds for Anxiety, Panic, Asthma, Mental Distraction, Low CO2, Fatigue

In this video, I share a simple and safe breathing exercise from the Oxygen Advantage® methodology.

We are going to perform a series of mini breath holds of only 5 seconds...

Continue Reading...

How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 1 - Face



VIDEO NO. 1 - FACE
This is the FIRST video in a series of videos devoted to the topic of how to use tuning forks on the body. Specifically, this series will focus on how to use...

Continue Reading...

6-6-6-6 Box Breathing - 10-Minute Guided Breath Session - WITHOUT Background Music

breathing guided session Jun 15, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to breathe together at a 6-6-6-6 box breathing rhythm, meaning:

  • inhale for a count of 6
  • ...
Continue Reading...

6-6-6-6 Box Breathing - 10-Minute Guided Breath Session - WITH Background Music

breathing guided session Jun 15, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to breathe together at a 6-6-6-6 box breathing rhythm, meaning:

  • inhale for a count of 6...
Continue Reading...

6-6-6-6 Box Breathing - 20-Minute Guided Breath Session - WITHOUT Background Music

breathing guided session Jun 15, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to breathe together at a 6-6-6-6 box breathing rhythm, meaning:

  • inhale for a count of 6
  • ...
Continue Reading...

6-6-6-6 Box Breathing - 20-Minute Guided Breath Session - WITH Background Music

breathing guided session Jun 15, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to breathe together at a 6-6-6-6 box breathing rhythm, meaning:

  • inhale for a count of 6
  • ...
Continue Reading...

5-5-5-5 Box Breathing - 10-Minute Guided Breath Session - WITHOUT Background Music

breathing guided session Jun 08, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to breathe together at a 5-5-5-5 box breathing rhythm, meaning:

  • inhale for a count of 5
  • ...
Continue Reading...
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