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5-5-5-5 Box Breathing - 10-Minute Guided Breath Session - WITH Background Music breathing guided session Jun 08, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to...

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5-5-5-5 Box Breathing - 20-Minute Guided Breath Session - WITH Background Music breathing guided session Jun 08, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to...

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4-6 Breathing - Coherent Breathing - Guided Session WITH Background Music- 5-10-15-Minute Options breathing guided session Jun 01, 2021

Here's a guided 4-6 breathing session for you. This might also be considered coherent breathing...

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The Amazing Benefits of 4-6 Breathing - Coherent Breathing - Resonance Frequency Breathing breathing Jun 01, 2021

The 4-6 breathing technique goes by many names, including coherent breathing and resonance...

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4-6 Breathing - Coherent Breathing - Guided Session WITHOUT Background Music- 5-10-15-Minute Options breathing guided session Jun 01, 2021

Here's a guided 4-6 breathing session for you. This might also be considered coherent breathing...

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Breath Lectures in 2 Minutes or Less! Episode No. 11 breath lectures in 2 minutes or less! breathing May 25, 2021

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 11.

Episode No. 11 Topics:

  • ...
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Breath Lectures in 2 Minutes or Less! Episode No. 10 breath lectures in 2 minutes or less! breathing May 18, 2021

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 10.

Episode No. 10 Topics:

  • ...
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Breath Lectures in 2 Minutes or Less! Episode No. 9 breath lectures in 2 minutes or less! breathing May 11, 2021

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 9.

Episode No. 9 Topics:

  • thoracic...
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Box Breathing - 8-Minute Guided Breath Session - 4-4-4-4 Breathing breathing guided session May 04, 2021

In this video, I will guide you through an 8-minute box breathing session.

We are going to...

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Breath Lectures in 2 Minutes or Less! Episode No. 8 breath lectures in 2 minutes or less! breathing Apr 27, 2021


Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 8.

Episode No. 8 Topics:

  • elevated...
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Breath Lectures in 2 Minutes or Less! Episode No. 7 breath lectures in 2 minutes or less! breathing Apr 20, 2021


Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 7.

Episode No. 7 Topics:

  • oxygen...
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Breath Lectures in 2 Minutes or Less! Episode No. 6 breath lectures in 2 minutes or less! breathing Apr 13, 2021

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 6.

Episode No. 6 Topics:

  • air...
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