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Mouth-Breathing vs Nose-Breathing: Differences, Implications & Benefits breathing Apr 06, 2021

Welcome to the definitive scoop on Mouth-Breathing vs Nose-Breathing.

In this video, I will...

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Breath Lectures in 2 Minutes or Less! Episode No. 5 breath lectures in 2 minutes or less! breathing Mar 30, 2021

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 5.
(I went over by 40 seconds on...

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Exhale Through Your Mouth vs Exhale Through Your Nose breathing Mar 24, 2021



In this video, I will explain:

  • how your exhale is important for stimulating your parasympathetic...
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The Nasal Cycle & 4 Alternate-Nostril Breathing Variations breathing Mar 17, 2021

Find out all about what your nasal cycle is, some theories about why it exists and practice 4...

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Breath Lectures in 2 Minutes or Less! Episode No. 4 breath lectures in 2 minutes or less! breathing Mar 10, 2021



Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 4.

Episode No. 4 Topics:

  • ...
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Breath Lectures in 2 Minutes or Less! Episode No. 3 breath lectures in 2 minutes or less! breathing Mar 03, 2021

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 3.

Episode No. 3 Topics:

  • ...
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Breath Lectures in 2 Minutes or Less! Episode No. 2 breath lectures in 2 minutes or less! breathing Feb 24, 2021

 Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 2.

Episode No. 2 Topics...

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Breath Lectures in 2 Minutes or Less! Episode No. 1 breath lectures in 2 minutes or less! breathing Feb 16, 2021

Welcome to the first installment of Breath Lectures in 2 Minutes or Less!, (where I have gone...

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3 Ways to Increase Nitric Oxide Production breathing nitric oxide sound Jan 17, 2021

 In this video, I want to give you 3 simple ways to increase your nitric oxide production.

...
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Guided Breathing-Extended Exhale-1:2 Inhale to Exhale breathing guided session Dec 11, 2020

In this video, I will guide you to extend your exhale to be twice as long as your inhale.

Why?...

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Coherent Breathing: 5 Breaths Per Minute breathing guided session Nov 19, 2020

This is a 10-minute, guided, coherent breath session. Your breath will be guided in 12-second...

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Coherent Breathing: 6 Breaths Per Minute breathing guided session Nov 19, 2020

This is a 10-minute, guided, coherent breath session. Your breath will be guided in 10-second...

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