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Breath Lectures in 2 Minutes or Less! Episode No. 2 breath lectures in 2 minutes or less! breathing Feb 24, 2021

 Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 2.

Episode No. 2 Topics...

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Breath Lectures in 2 Minutes or Less! Episode No. 1 breath lectures in 2 minutes or less! breathing Feb 16, 2021

Welcome to the first installment of Breath Lectures in 2 Minutes or Less!, (where I have gone...

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3 Ways to Increase Nitric Oxide Production breathing nitric oxide sound Jan 17, 2021

 In this video, I want to give you 3 simple ways to increase your nitric oxide production.

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Guided Breathing-Extended Exhale-1:2 Inhale to Exhale breathing guided session Dec 11, 2020

In this video, I will guide you to extend your exhale to be twice as long as your inhale.

Why?...

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Coherent Breathing: 5 Breaths Per Minute breathing guided session Nov 19, 2020

This is a 10-minute, guided, coherent breath session. Your breath will be guided in 12-second...

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Coherent Breathing: 6 Breaths Per Minute breathing guided session Nov 19, 2020

This is a 10-minute, guided, coherent breath session. Your breath will be guided in 10-second...

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Coherent Breathing: What? Why? How? breathing Nov 19, 2020

Coherent Breathing. Coherence here means a synchronization or coordination of your diaphragm,...

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Nose-Breathing vs Mouth-Breathing (and the BE Light Breath Technique) general Sep 19, 2020

In this quick, 3-minute video, I take a moment to acknowledge the increasing interest in...

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