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Progressive Box Breathing -15-Minute Guided Session WITHOUT Music - 3-3-3-3 + 4-4-4-4 + 5-5-5-5 breathing guided session Sep 07, 2021

In this video, I will guide you through a 15-minute box breathing session. We will breathe...

Box Breathing Explained - Why Is Box Breathing So Effective? - Benefits of Box Breathing Technique breathing Aug 31, 2021

In this video, I will explain why a simple breathing technique like box breathing can be so...

How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 3 - Neck & Shoulders guided session sound tuning forks Aug 24, 2021

VIDEO NO. 3 - NECK & SHOULDERS

This is the THIRD video in a series of videos devoted to the...

OXYGEN ADVANTAGE: How to Use a Pulse Oximeter During Breath Holds - Demo, Usage & Limitations breath-holding breathing oxygen advantage® Aug 17, 2021

This video explains how to use a pulse oximeter when practicing Oxygen Advantage® breath...

3 Ways to Hold Your Breath - After an Exhalation, After an Inhalation, After Hyperventilation - Benefits, Risks & Adaptations breath-holding breathing Aug 10, 2021

This video is a physiological analysis of what happens when you hold your breath.

We will look...

Breath Lectures in 2 Minutes or Less! Episode No. 13 breath lectures in 2 minutes or less! breathing Aug 03, 2021

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 13.
(I'm getting worse and worse...

3-3-3-3 Box Breathing - 5-Minute Guided Session - WITH Music breathing guided session Jul 27, 2021

In this video, I will guide you through a 5-minute box breathing session.

We are going to...

3-3-3-3 Box Breathing - 5-Minute Guided Session - WITHOUT Music breathing guided session Jul 27, 2021

In this video, I will guide you through a 5-minute box breathing session.

We are going to...

3-3-3-3 Box Breathing - 10-Minute Guided Session - WITHOUT Music breathing guided session Jul 27, 2021

In this video, I will guide you through a 10-minute box breathing session.

We are going to...

3-3-3-3 Box Breathing - 10-Minute Guided Session - WITH Music breathing guided session Jul 27, 2021

In this video, I will guide you through a 10-minute box breathing session.

We are going to...

How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 2 - Skull guided session tuning forks Jul 20, 2021

VIDEO NO. 2 - SKULL
This is the SECOND video in a series of videos devoted to the topic of how to...

Breath Lectures in 2 Minutes or Less! Episode No. 12 breath lectures in 2 minutes or less! breathing Jul 13, 2021

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 12. I went way over with this...

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