BE Light Blog

breathe better, move better, BE better


Do you get value from my FREE content? Would you like to further support the growth of BE Light?

Buy Me a Coffee!
3-3-3-3 Box Breathing - 5-Minute Guided Session - WITH Music breathing guided session Jul 27, 2021

In this video, I will guide you through a 5-minute box breathing session.

We are going to...

Continue Reading...
3-3-3-3 Box Breathing - 5-Minute Guided Session - WITHOUT Music breathing guided session Jul 27, 2021

In this video, I will guide you through a 5-minute box breathing session.

We are going to...

Continue Reading...
3-3-3-3 Box Breathing - 10-Minute Guided Session - WITHOUT Music breathing guided session Jul 27, 2021

In this video, I will guide you through a 10-minute box breathing session.

We are going to...

Continue Reading...
3-3-3-3 Box Breathing - 10-Minute Guided Session - WITH Music breathing guided session Jul 27, 2021

In this video, I will guide you through a 10-minute box breathing session.

We are going to...

Continue Reading...
How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 2 - Skull guided session tuning forks Jul 20, 2021

VIDEO NO. 2 - SKULL
This is the SECOND video in a series of videos devoted to the topic of how to...

Continue Reading...
Breath Lectures in 2 Minutes or Less! Episode No. 12 breath lectures in 2 minutes or less! breathing Jul 13, 2021

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 12. I went way over with this...

Continue Reading...
2-2-2-2 Box Breathing - 10-Minute Guided Session - WITH Music breathing guided session Jul 06, 2021

In this video, I will guide you through a 10-minute box breathing session.

We are going to...

Continue Reading...
2-2-2-2 Box Breathing - 10-Minute Guided Session - WITHOUT Music breathing guided session Jul 06, 2021

In this video, I will guide you through a 10-minute box breathing session.

We are going to...

Continue Reading...
2-2-2-2 Box Breathing - 5-Minute Guided Session - WITH Music breathing guided session Jul 06, 2021

In this video, I will guide you through a 5-minute box breathing session.

We are going to...

Continue Reading...
2-2-2-2 Box Breathing - 5-Minute Guided Session - WITHOUT Music breathing guided session Jul 06, 2021

In this video, I will guide you through a 5-minute box breathing session.

We are going to...

Continue Reading...
Oxygen Advantage® Mini Breath Holds for Anxiety, Panic, Asthma, Mental Distraction, Low CO2, Fatigue breathing guided session oxygen advantage® Jun 29, 2021

In this video, I share a simple and safe breathing exercise from the Oxygen Advantage®...

Continue Reading...
How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 1 - Face guided session tuning forks Jun 22, 2021



VIDEO NO. 1 - FACE
This is the FIRST video in a series of videos devoted to the topic of how to...

Continue Reading...