BE Light Blog

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 8.

Episode No. 8 Topics:

• elevated CO2
• chemoreceptors
• over-breathing
• CO2 tolerance

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Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 7.

Episode No. 7 Topics:

• oxygen saturation
• bohr effect
• hemoglobin
• CO2 & acidity

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Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 6.

Episode No. 6 Topics:

• air pathway
• respiratory anatomy
• gas exchange
• importance of CO2

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Welcome to the definitive scoop on Mouth-Breathing vs Nose-Breathing.

In this video, I will discuss:

1. the differences between mouth-breathing & nasal breathing
2. the...

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 5.
(I went over by 40 seconds on this one, but you can do it!)

Episode No. 5 Topics:

• paranasal sinuses
• human-skull...

In this video, I will explain:

• how your exhale is important for stimulating your parasympathetic nervous system(PNS), aka your relaxation response
• how your exhale is important...

Find out all about what your nasal cycle is, some theories about why it exists and practice 4 different versions of alternate-nostril breathing, in order to help optimize your...

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 4.

Episode No. 4 Topics:

• cribriform plate
• olfactory nerves
• sense of smell
• systemic response to smell

In this...

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 3.

Episode No. 3 Topics:

• nasal mucosa
• first line of defense
• general breath awareness
• introduction to...

 Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 2.

Episode No. 2 Topics:

• nasal conchae or turbinates
• nasal breathing
• breath awareness
• physical, mental...