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Buy Me a Coffee!In this video, I will guide you through a 15-minute box breathing session. We will breathe togethe...
In this video, I will explain why a simple breathing technique like box breathing can be so effect...
VIDEO NO. 3 - NECK & SHOULDERS
This is the THIRD video in a series of videos devoted to the topic...
This video explains how to use a pulse oximeter when practicing Oxygen AdvantageĀ® breath holds. I ...
This video is a physiological analysis of what happens when you hold your breath.
We will look a...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 13.
(I'm getting worse and worse at ...
In this video, I will guide you through a 5-minute box breathing session.
We are going to breath...
In this video, I will guide you through a 5-minute box breathing session.
We are going to breathe...
In this video, I will guide you through a 10-minute box breathing session.
We are going to breath...
In this video, I will guide you through a 10-minute box breathing session.
We are going to breath...
VIDEO NO. 2 - SKULL
This is the SECOND video in a series of videos devoted to the topic of how to use...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 12. I went way over with this one......