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2-2-2-2 Box Breathing - 5-Minute Guided Session - WITHOUT Music breathing guided session Jul 06, 2021

In this video, I will guide you through a 5-minute box breathing session.

We are going to...

2-2-2-2 Box Breathing - 5-Minute Guided Session - WITH Music breathing guided session Jul 06, 2021

In this video, I will guide you through a 5-minute box breathing session.

We are going to...

2-2-2-2 Box Breathing - 10-Minute Guided Session - WITH Music breathing guided session Jul 06, 2021

In this video, I will guide you through a 10-minute box breathing session.

We are going to...

2-2-2-2 Box Breathing - 10-Minute Guided Session - WITHOUT Music breathing guided session Jul 06, 2021

In this video, I will guide you through a 10-minute box breathing session.

We are going to...

Oxygen Advantage® Mini Breath Holds for Anxiety, Panic, Asthma, Mental Distraction, Low CO2, Fatigue breathing guided session oxygen advantage® Jun 29, 2021

In this video, I share a simple and safe breathing exercise from the Oxygen Advantage®...

How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 1 - Face guided session tuning forks Jun 22, 2021

VIDEO NO. 1 - FACE
This is the FIRST video in a series of videos devoted to the topic of how to...

6-6-6-6 Box Breathing - 20-Minute Guided Breath Session - WITH Background Music breathing guided session Jun 15, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to...

6-6-6-6 Box Breathing - 10-Minute Guided Breath Session - WITHOUT Background Music breathing guided session Jun 15, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to...

6-6-6-6 Box Breathing - 10-Minute Guided Breath Session - WITH Background Music breathing guided session Jun 15, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to...

6-6-6-6 Box Breathing - 20-Minute Guided Breath Session - WITHOUT Background Music breathing guided session Jun 15, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to...

5-5-5-5 Box Breathing - 10-Minute Guided Breath Session - WITHOUT Background Music breathing guided session Jun 08, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to...

5-5-5-5 Box Breathing - 20-Minute Guided Breath Session - WITH Background Music breathing guided session Jun 08, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to...

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