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Breath Lectures in 2 Minutes or Less! Episode No. 8


Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 8.

Episode No. 8 Topics:

  • elevated CO2
  • chemoreceptors
  • over-breathing
  • CO2 tolerance

Want to watch more episodes of...

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Breath Lectures in 2 Minutes or Less! Episode No. 7


Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 7.

Episode No. 7 Topics:

  • oxygen saturation
  • bohr effect
  • hemoglobin
  • CO2 & acidity

Want to watch more episodes...

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Breath Lectures in 2 Minutes or Less! Episode No. 6

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 6.

Episode No. 6 Topics:

  • air pathway
  • respiratory anatomy
  • gas exchange
  • importance of CO2

Want to watch more...

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Mouth-Breathing vs Nose-Breathing: Differences, Implications & Benefits

breathing Apr 06, 2021

Welcome to the definitive scoop on Mouth-Breathing vs Nose-Breathing.

In this video, I will discuss:

  1. the differences between mouth-breathing & nasal breathing
  2. the...
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Breath Lectures in 2 Minutes or Less! Episode No. 5

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 5.
(I went over by 40 seconds on this one, but you can do it!)

Episode No. 5 Topics:

  • paranasal sinuses
  • human-skull...
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Exhale Through Your Mouth vs Exhale Through Your Nose

breathing Mar 24, 2021



In this video, I will explain:

  • how your exhale is important for stimulating your parasympathetic nervous system(PNS), aka your relaxation response
  • how your exhale is important...
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The Nasal Cycle & 4 Alternate-Nostril Breathing Variations

breathing Mar 17, 2021

Find out all about what your nasal cycle is, some theories about why it exists and practice 4 different versions of alternate-nostril breathing, in order to help optimize your...

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Breath Lectures in 2 Minutes or Less! Episode No. 4



Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 4.

Episode No. 4 Topics:

  • cribriform plate
  • olfactory nerves
  • sense of smell
  • systemic response to smell

In this...

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Breath Lectures in 2 Minutes or Less! Episode No. 3

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 3.

Episode No. 3 Topics:

  • nasal mucosa
  • first line of defense
  • general breath awareness
  • introduction to...
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Breath Lectures in 2 Minutes or Less! Episode No. 2

 Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 2.

Episode No. 2 Topics:

  • nasal conchae or turbinates
  • nasal breathing
  • breath awareness
  • physical, mental...
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