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Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 8.
Episode No. 8 Topics:
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Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 7.
Episode No. 7 Topics:
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Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 6.
Episode No. 6 Topics:
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Welcome to the definitive scoop on Mouth-Breathing vs Nose-Breathing.
In this video, I will discuss:
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 5.
(I went over by 40 seconds on this one, but you can do it!)
Episode No. 5 Topics:
In this video, I will explain:
Find out all about what your nasal cycle is, some theories about why it exists and practice 4 different versions of alternate-nostril breathing, in order to help optimize your...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 4.
Episode No. 4 Topics:
In this...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 3.
Episode No. 3 Topics:
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 2.
Episode No. 2 Topics: