BE Light Blog
breathe better, move better, BE better
Do you get value from my FREE content? Would you like to further support the growth of BE Light?
Buy Me a Coffee!This video offers some self-massage techniques, guiding you through a series of ear massage...
8:8 Guided Slow Breathing Session WITHOUT Music for:
- PNS activation
- vagus nerve activation
- ...
8:8 Guided Slow Breathing Session WITHOUT Music for:
- PNS activation
- vagus nerve activation
- ...
15-Minute Guided Breath Session for RELAXATION & SLEEP With Music Extended Exhale Breathing...
15-Minute Guided Breath Session for RELAXATION & SLEEP Without Music. Extended Exhale...
In this video, we will discuss your sympathetic vs parasympathetic nervous system, how those...
This video takes you through a scalp release technique that uses hair pulls to help reduce:
- ...
In this video, I will teach you to meet your nervous system where it's at! We will give the...
Does breathing more mean more oxygen?
In this video, we will discuss if more breathing or less...
This video is NUMBER 1 in a series on how to mobilize your diaphragm We will do manual diaphragm...
This video is an experiment, trying out a more personal and conversational style of content.
...
Sighing or yawning a lot during the day? In the Oxygen Advantage, we suggest you hold your breath...