BE Light Blog

breathe better, move better, BE better

Do you get value from my FREE content? Would you like to further support the growth of BE Light?

How to Use the OTTO 128Hz Tuning Fork on Your Body (No. 8 ABDOMEN)-PMS, Better Digestion, Relaxation guided session sound tuning forks Mar 08, 2022

VIDEO NO. 8 - ABDOMEN
This is the EIGHTH & FINAL video in a series of videos devoted to the...

6:6 Guided Coherent Breathing Session WITHOUT Music breathing guided session oxygen advantage® Mar 04, 2022

6:6 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:

5:5 Guided Coherent Breathing Session WITHOUT Music breathing guided session oxygen advantage® Mar 01, 2022

5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:

EYEBROW/FOREHEAD RELEASE for Acute Tension Headaches, Motion Sickness, Nausea, Dizziness, Tired Eyes guided session self-massage Feb 25, 2022

This video offers some self-massage techniques for eyebrow & forehead release that might help...

EAR MASSAGE for Headaches, Jaw Pain, Neck & Shoulder Pain, Tension & Fatigue guided session self-massage Feb 22, 2022

This video offers some self-massage techniques, guiding you through a series of ear massage...

8:8 Guided Slow Breathing Session WITH Music breathing guided session Feb 18, 2022

8:8 Guided Slow Breathing Session WITHOUT Music for:

8:8 Guided Slow Breathing Session WITHOUT Music breathing guided session Feb 18, 2022

8:8 Guided Slow Breathing Session WITHOUT Music for:

15-Minute Guided Breath Session WITH Music for RELAXATION & SLEEP - Extended Exhale (Vagus Nerve/PNS) breathing guided session Feb 15, 2022

15-Minute Guided Breath Session for RELAXATION & SLEEP With Music Extended Exhale Breathing...

15-Minute Guided Breath Session WITHOUT Music for RELAXATION & SLEEP - Extended Exhale (Vagus Nerve/PNS) breathing guided session Feb 15, 2022

15-Minute Guided Breath Session for RELAXATION & SLEEP Without Music. Extended Exhale...

How Does Breathing Affect Your Nervous System and Your Perception of the World? breathing nervous system regulation Feb 11, 2022

In this video, we will discuss your sympathetic vs parasympathetic nervous system, how those...

SCALP RELEASE for Neck Pain, Jaw Pain, Headaches, Eye Pain guided session manual techniques self-massage Feb 08, 2022

This video takes you through a scalp release technique that uses hair pulls to help reduce:

How to Slow Your Breathing Down! Breathing Exercises for Stress & Anxiety breath-holding breathing guided session Feb 04, 2022

In this video, I will teach you to meet your nervous system where it's at! We will give the...

1 2 3 4 5 6 7 8 9 10 11 12 13 14