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What's Your BOLT Score & How Do You Measure It? Oxygen Advantage® Breathing Techniques

In this video, I'm talking all about the BOLT score from the Oxygen Advantage® breathing techniques:

  • What's your BOLT score?
  • How to measure your BOLT score
  • How to...
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Why Do We Practice Breath Holds AFTER a "NORMAL" Exhale in the Oxygen Advantage? Hypoxic-Hypercapnic Training

Practicing breath-holds after a normal exhale is considered hypoxic-hypercapnic training or the simulation of high-altitude training. There are many benefits of holding your...

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Does SLOW Breathing Make You Feel MORE Anxious? You're Not Alone! Here's Why and What to Do About It

Does SLOW breathing make you feel MORE anxious and stressed?
Do you feel the panic building every time you start to slow down your breath?

You're not alone! It has a lot to do...

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How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 4 - Sternum & Rib Cage

VIDEO NO. 4 - STERNUM & RIB CAGE

This is the FOURTH video in a series of videos devoted to the topic of how to use the OTTO 128Hz tuning forks on the body.

Please refer...

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Oxygen Advantage® Nose-Unblocking Exercise – Congestion, Rhinitis, Sinusitus, Allergies, Cold & Flu

Here is a demo and explanation of the nose-unblocking exercise, popularized by Patrick McKeown of the Oxygen Advantage®.

This exercise is excellent for congestion due to:...

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Exhaling Through the Nose vs the Mouth During Exercise - Nasal Breathing and Athletic Performance



Is it better to exhale through the nose or through the mouth during exercise?

Is there a connection between nasal breathing and athletic performance?

Can your breath help you...

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Progressive Box Breathing -15-Minute Guided Session WITH Music - 3-3-3-3 + 4-4-4-4 + 5-5-5-5

breathing guided session Sep 07, 2021

In this video, I will guide you through a 15-minute box breathing session. We will breathe together at a combination of rhythms, including a 3-3-3-3 box, a 4-4-4-4 box and a...

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Progressive Box Breathing -15-Minute Guided Session WITHOUT Music - 3-3-3-3 + 4-4-4-4 + 5-5-5-5

breathing guided session Sep 07, 2021

In this video, I will guide you through a 15-minute box breathing session. We will breathe together at a combination of rhythms, including a 3-3-3-3 box, a 4-4-4-4 box and a...

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Box Breathing Explained - Why Is Box Breathing So Effective? - Benefits of Box Breathing Technique

breathing Aug 31, 2021

In this video, I will explain why a simple breathing technique like box breathing can be so effective, as well as the general benefits of box breathing.

I will break down the...

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How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 3 - Neck & Shoulders

VIDEO NO. 3 - NECK & SHOULDERS

This is the THIRD video in a series of videos devoted to the topic of how to use tuning forks on the body. Specifically, this episode will...

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