BE Light Blog

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Coherent Breathing: What? Why? How? breathing Nov 18, 2020

Coherent Breathing. Coherence here means a synchronization or coordination of your diaphragm,...

Nose-Breathing vs Mouth-Breathing (and the BE Light Breath Technique) general Sep 19, 2020

In this quick, 3-minute video, I take a moment to acknowledge the increasing interest in...

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