BE Light Blog
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Buy Me a Coffee!In this video, I will discuss how slow & deep breathing releases nitric oxide for improved...
This video breaks down how to use tuning forks on the body (symptomatic vs asymptomatic). I...
VIDEO NO. 7 - PELVIS & LUMBAR SPINE
This is the SEVENTH video in a series of videos devoted...
What is Respiratory Sinus Arrhythmia?
In this video we'll take a look at the connection between...
This video explores nasal turbinate hypertrophy: what it is and tools for mitigating symptoms.
It...
This is a quick 5-minute guided breathing exercise to help you reduce stress & anxiety. This...
This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the...
This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the...
This video offers a simple explanation of when to breathe through your mouth. I invite you to...
In this video, you will learn a breathing exercise to improve your exhale, as well as a bit about...
How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?!
In this video, you will...
This video breaks down the mechanics of breathing when lying down in a supine position vs when in...
