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OXYGEN ADVANTAGE: How to Use a Pulse Oximeter During Breath Holds - Demo, Usage & Limitations

This video explains how to use a pulse oximeter when practicing Oxygen Advantage® breath holds. I will explain what your Blood-Oxygen Saturation (SpO2) is and how to...

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3 Ways to Hold Your Breath - After an Exhalation, After an Inhalation, After Hyperventilation - Benefits, Risks & Adaptations

breath-holding breathing Aug 10, 2021

This video is a physiological analysis of what happens when you hold your breath.

We will look at 3 types of breath holds:

  1. Breath hold after exhalation
  2. Breath hold after...
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Breath Lectures in 2 Minutes or Less! Episode No. 13

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 13.
(I'm getting worse and worse at keeping these under 2 minutes, but I only went over by about 35 seconds this...

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3-3-3-3 Box Breathing - 5-Minute Guided Session - WITHOUT Music

breathing guided session Jul 27, 2021

In this video, I will guide you through a 5-minute box breathing session.

We are going to breathe together at a 3-3-3-3 box breathing rhythm, meaning:

  • inhale for a count of 3
  • ...
Continue Reading...

3-3-3-3 Box Breathing - 10-Minute Guided Session - WITHOUT Music

breathing guided session Jul 27, 2021

In this video, I will guide you through a 10-minute box breathing session.

We are going to breathe together at a 3-3-3-3 box breathing rhythm, meaning:

  • inhale for a count of 3...
Continue Reading...

3-3-3-3 Box Breathing - 10-Minute Guided Session - WITH Music

breathing guided session Jul 27, 2021

In this video, I will guide you through a 10-minute box breathing session.

We are going to breathe together at a 3-3-3-3 box breathing rhythm, meaning:

  • inhale for a count of 3...
Continue Reading...

3-3-3-3 Box Breathing - 5-Minute Guided Session - WITH Music

breathing guided session Jul 27, 2021

In this video, I will guide you through a 5-minute box breathing session.

We are going to breathe together at a 3-3-3-3 box breathing rhythm, meaning:

  • inhale for a count of...
Continue Reading...

How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 2 - Skull

VIDEO NO. 2 - SKULL
This is the SECOND video in a series of videos devoted to the topic of how to use tuning forks on the body. Specifically, this series will focus on how to use...

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Breath Lectures in 2 Minutes or Less! Episode No. 12

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 12. I went way over with this one...almost 3 1/2 minutes! Forgive me.

Episode No. 12 Topics:

  • respiratory rate
  • ...
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2-2-2-2 Box Breathing - 10-Minute Guided Session - WITH Music

breathing guided session Jul 06, 2021

In this video, I will guide you through a 10-minute box breathing session.

We are going to breathe together at a 2-2-2-2 box breathing rhythm, meaning:

  • inhale for a count of 2...
Continue Reading...
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