BE Light Blog

This video explains how to use a pulse oximeter when practicing Oxygen Advantage® breath holds. I will explain what your Blood-Oxygen Saturation (SpO2) is and how to...

This video is a physiological analysis of what happens when you hold your breath.

We will look at 3 types of breath holds:

1. Breath hold after exhalation
2. Breath hold after...

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 13.
(I'm getting worse and worse at keeping these under 2 minutes, but I only went over by about 35 seconds this...

In this video, I will guide you through a 5-minute box breathing session.

We are going to breathe together at a 3-3-3-3 box breathing rhythm, meaning:

• inhale for a count of 3
...

In this video, I will guide you through a 10-minute box breathing session.

We are going to breathe together at a 3-3-3-3 box breathing rhythm, meaning:

• inhale for a count of 3...

In this video, I will guide you through a 10-minute box breathing session.

We are going to breathe together at a 3-3-3-3 box breathing rhythm, meaning:

• inhale for a count of 3...

In this video, I will guide you through a 5-minute box breathing session.

We are going to breathe together at a 3-3-3-3 box breathing rhythm, meaning:

• inhale for a count of...

VIDEO NO. 2 - SKULL
This is the SECOND video in a series of videos devoted to the topic of how to use tuning forks on the body. Specifically, this series will focus on how to use...

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 12. I went way over with this one...almost 3 1/2 minutes! Forgive me.

Episode No. 12 Topics:

• respiratory rate
• ...

In this video, I will guide you through a 10-minute box breathing session.

We are going to breathe together at a 2-2-2-2 box breathing rhythm, meaning:

• inhale for a count of 2...