BE Light Blog
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Buy Me a Coffee!This video offers a simple explanation of when to breathe through your mouth. I invite you to...
In this video, you will learn a breathing exercise to improve your exhale, as well as a bit about...
How to Extend Your Exhale. Are You Supposed to Blow Out ALL the Air?!
In this video, you will...
This video breaks down the mechanics of breathing when lying down in a supine position vs when in...
This video discusses the benefits of the OTTO 128 Hz tuning fork - both the scientific &...
VIDEO NO. 6 - KNEES
This is the SIXTH video in a series of videos devoted to the topic of how to...
6 Physiological Signs that You’re Doing Your Slow Breathing Practice Correctly!
This video...
How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping?...
How to Find the Right Breath Practice for You!
In this video, I will mention 6 contraindications...
This is a guided 4x4 box-breathing session.
I have included a chime indicator at the 5-minute, the...
This is a guided 4x4 box-breathing session.
I have included a chime indicator at the 5-minute,...
What if I can't exhale slowly?
The difference btw 4:6 breathing & 3:5 breathing.
Are they...
