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This video explains how to use a pulse oximeter when practicing Oxygen Advantage® breath holds. I will explain what your Blood-Oxygen Saturation (SpO2) is and how to...
This video is a physiological analysis of what happens when you hold your breath.
We will look at 3 types of breath holds:
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 13.
(I'm getting worse and worse at keeping these under 2 minutes, but I only went over by about 35 seconds this...
In this video, I will guide you through a 5-minute box breathing session.
We are going to breathe together at a 3-3-3-3 box breathing rhythm, meaning:
In this video, I will guide you through a 10-minute box breathing session.
We are going to breathe together at a 3-3-3-3 box breathing rhythm, meaning:
In this video, I will guide you through a 10-minute box breathing session.
We are going to breathe together at a 3-3-3-3 box breathing rhythm, meaning:
In this video, I will guide you through a 5-minute box breathing session.
We are going to breathe together at a 3-3-3-3 box breathing rhythm, meaning:
VIDEO NO. 2 - SKULL
This is the SECOND video in a series of videos devoted to the topic of how to use tuning forks on the body. Specifically, this series will focus on how to use...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 12. I went way over with this one...almost 3 1/2 minutes! Forgive me.
Episode No. 12 Topics:
In this video, I will guide you through a 10-minute box breathing session.
We are going to breathe together at a 2-2-2-2 box breathing rhythm, meaning: