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Is It Better to Breathe More or Less? Does More Breathing Mean More Oxygen? Breathing Efficiency breathing oxygen advantage® Feb 01, 2022

Does breathing more mean more oxygen?

In this video, we will discuss if more breathing or less br...

How to Mobilize Your Diaphragm & Ribs PART 1 breathing guided session manual techniques self-massage Jan 28, 2022

This video is NUMBER 1 in a series on how to mobilize your diaphragm We will do manual diaphragm re...

How to Breathe During Crisis - When Your Coach Is In Crisis - Using Self-Care Tools During Personal Crisis breathing sound tuning forks Jan 25, 2022

This video is an experiment, trying out a more personal and conversational style of content.

VIDEO ...

Sighing or Yawning a Lot? Hold Your Breath to Recover Your Diminished CO2 Levels breath-holding breathing oxygen advantage® Jan 21, 2022

Sighing or yawning a lot during the day? In the Oxygen Advantage, we suggest you hold your breath i...

How Slow & Deep Breathing Releases Nitric Oxide for Improved Alveolar Ventilation & Blood Perfusion breathing nitric oxide oxygen advantage® Jan 18, 2022

In this video, I will discuss how slow & deep breathing releases nitric oxide for improved alveolar...

How to Use Tuning Forks on the Body-Point-Based Theory, Spot Treatment, Symptomatic vs Asymptomatic sound tuning forks Jan 14, 2022

This video breaks down how to use tuning forks on the body (symptomatic vs asymptomatic). I discuss...

How to Use the OTTO 128Hz Tuning Fork on Your Body - No. 7 - PELVIS & LUMBAR SPINE guided session sound tuning forks Jan 11, 2022

VIDEO NO. 7 - PELVIS & LUMBAR SPINE

This is the SEVENTH video in a series of videos devoted to the ...

Respiratory Sinus Arrhythmia - Breathing, Heart Rate & the Autonomic Nervous System breathing Jan 07, 2022

What is Respiratory Sinus Arrhythmia?

In this video we'll take a look at the connection between bre...

Nasal Turbinate Hypertrophy: What It Is & Tools to Mitigate Symptoms breathing nitric oxide Jan 04, 2022

This video explores nasal turbinate hypertrophy: what it is and tools for mitigating symptoms.

It i...

Quick 5-Minute Guided Breathing Exercise to Help Reduce Stress & Anxiety breathing guided session Dec 31, 2021

This is a quick 5-minute guided breathing exercise to help you reduce stress & anxiety. This 4-6 br...

20-Minute Guided Progressive Slow Breathing Session WITH Music breathing guided session Dec 28, 2021

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the n...

20-Minute Guided Progressive Slow Breathing Session WITHOUT Music breathing guided session Dec 28, 2021

This is a 20-minute guided progressive slow breathing exercise, focused on down-regulation of the n...

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