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Oxygen AdvantageĀ® Mini Breath Holds for Anxiety, Panic, Asthma, Mental Distraction, Low CO2, Fatigue breathing guided session oxygen advantageĀ® Jun 29, 2021

In this video, I share a simple and safe breathing exercise from the Oxygen Advantage®...

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How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 1 - Face guided session tuning forks Jun 22, 2021



VIDEO NO. 1 - FACE
This is the FIRST video in a series of videos devoted to the topic of how to...

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6-6-6-6 Box Breathing - 10-Minute Guided Breath Session - WITHOUT Background Music breathing guided session Jun 15, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to...

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6-6-6-6 Box Breathing - 10-Minute Guided Breath Session - WITH Background Music breathing guided session Jun 15, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to...

Continue Reading...
6-6-6-6 Box Breathing - 20-Minute Guided Breath Session - WITHOUT Background Music breathing guided session Jun 15, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to...

Continue Reading...
6-6-6-6 Box Breathing - 20-Minute Guided Breath Session - WITH Background Music breathing guided session Jun 15, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to...

Continue Reading...
5-5-5-5 Box Breathing - 20-Minute Guided Breath Session - WITHOUT Background Music breathing guided session Jun 08, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to...

Continue Reading...
5-5-5-5 Box Breathing - 10-Minute Guided Breath Session - WITHOUT Background Music breathing guided session Jun 08, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to...

Continue Reading...
5-5-5-5 Box Breathing - 10-Minute Guided Breath Session - WITH Background Music breathing guided session Jun 08, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to...

Continue Reading...
5-5-5-5 Box Breathing - 20-Minute Guided Breath Session - WITH Background Music breathing guided session Jun 08, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to...

Continue Reading...
4-6 Breathing - Coherent Breathing - Guided Session WITH Background Music- 5-10-15-Minute Options breathing guided session Jun 01, 2021

Here's a guided 4-6 breathing session for you. This might also be considered coherent breathing...

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The Amazing Benefits of 4-6 Breathing - Coherent Breathing - Resonance Frequency Breathing breathing Jun 01, 2021

The 4-6 breathing technique goes by many names, including coherent breathing and resonance...

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