BE Light Blog
breathe better, move better, BE better
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Buy Me a Coffee!I've been consistently on the content creation wheel for a while now, and it's starting to create a...
I was so honored to be a guest speaker at Suzi Keown's beautiful online Summit, The Transforming Lo...
From a manual therapy, posture or biomechanics perspective, it is quite common for us to evaluate t...
In this video, we will discuss how there are few tools as simple and as easily accessible as breath...
Strong breath holds can be great for certain individuals. Strong breath holds can be amazingly bene...
In today's video we will discuss what CO2 tolerance is, why it's meaningful, what the benefits are ...
In this video, I will share with you 3 simple student stories that explain the types of symptoms my...
Down-regulation is an important tool for mental calm, emotional stability, proper recovery, relaxati...
Up-regulation can be a useful tool for energy, alertness, focus, concentration, performance and als...
There are more or less 5 Ways to Modulate Your Breathing, and from them, we easily discover the 5 M...
My thoughts on the difference between Functional Breathing for Daily Life and more trendy, short-li...
There are 2 ways we can perform our Triangle Breath:
- Upside-Down Triangle = INHALE-HOLD-EXHALE ...
