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6:6 Guided Coherent Breathing Session WITHOUT Music

6:6 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:

  • improved heart rate variability
  • improved respiratory sinus arrhythmia
  • improved alveolar ventilation
  • ...
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5:5 Guided Coherent Breathing Session WITHOUT Music

5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:

  • improved heart rate variability
  • improved respiratory sinus arrhythmia
  • improved alveolar ventilation
  • ...
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EYEBROW/FOREHEAD RELEASE for Acute Tension Headaches, Motion Sickness, Nausea, Dizziness, Tired Eyes

This video offers some self-massage techniques for eyebrow & forehead release that might help to reduce:

  • Tension Headaches
  • Motion Sickness
  • Nausea
  • Dizziness
  • Eye Pain
  • ...
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EAR MASSAGE for Headaches, Jaw Pain, Neck & Shoulder Pain, Tension & Fatigue

This video offers some self-massage techniques, guiding you through a series of ear massage techniques that might help to reduce:

  • Tension Headaches
  • Migraines
  • Jaw Pain
  • Ear...
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8:8 Guided Slow Breathing Session WITH Music

breathing guided session Feb 18, 2022

8:8 Guided Slow Breathing Session WITHOUT Music for:

  • PNS activation
  • vagus nerve activation
  • down-regulation
  • relaxation
  • sleep

In this guided slow-breathing session, we...

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8:8 Guided Slow Breathing Session WITHOUT Music

breathing guided session Feb 18, 2022

8:8 Guided Slow Breathing Session WITHOUT Music for:

  • PNS activation
  • vagus nerve activation
  • down-regulation
  • relaxation
  • sleep

In this guided slow-breathing session, we will...

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15-Minute Guided Breath Session WITHOUT Music for RELAXATION & SLEEP - Extended Exhale (Vagus Nerve/PNS)

breathing guided session Feb 15, 2022

15-Minute Guided Breath Session for RELAXATION & SLEEP Without Music. Extended Exhale Breathing for Stimulation of the Vagus Nerve & the Parasympathetic Nervous System...

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15-Minute Guided Breath Session WITH Music for RELAXATION & SLEEP - Extended Exhale (Vagus Nerve/PNS)

breathing guided session Feb 15, 2022

15-Minute Guided Breath Session for RELAXATION & SLEEP With Music Extended Exhale Breathing for Stimulation of the Vagus Nerve & the Parasympathetic Nervous System (aka...

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How Does Breathing Affect Your Nervous System and Your Perception of the World?

breathing Feb 11, 2022

In this video, we will discuss your sympathetic vs parasympathetic nervous system, how those impact your perception and how you can use your breathing to hack into your nervous...

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SCALP RELEASE for Neck Pain, Jaw Pain, Headaches, Eye Pain

This video takes you through a scalp release technique that uses hair pulls to help reduce:

  • Neck Pain
  • Jaw Pain
  • Tension Headaches
  • Migraines
  • Eye Pain
  • Ear Pain
  • Mental...
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