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6:6 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:
5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:
This video offers some self-massage techniques for eyebrow & forehead release that might help to reduce:
This video offers some self-massage techniques, guiding you through a series of ear massage techniques that might help to reduce:
8:8 Guided Slow Breathing Session WITHOUT Music for:
In this guided slow-breathing session, we...
8:8 Guided Slow Breathing Session WITHOUT Music for:
In this guided slow-breathing session, we will...
15-Minute Guided Breath Session for RELAXATION & SLEEP Without Music. Extended Exhale Breathing for Stimulation of the Vagus Nerve & the Parasympathetic Nervous System...
15-Minute Guided Breath Session for RELAXATION & SLEEP With Music Extended Exhale Breathing for Stimulation of the Vagus Nerve & the Parasympathetic Nervous System (aka...
In this video, we will discuss your sympathetic vs parasympathetic nervous system, how those impact your perception and how you can use your breathing to hack into your nervous...
This video takes you through a scalp release technique that uses hair pulls to help reduce: