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Triangular Breathing PART 1 of 4: Have you ever tried these variations? breath-holding breathing guided session nervous system regulation Aug 16, 2022

There's essentially 2 ways we can practice triangular breathing:

TUNING FORKS FOR GUT HEALTH: How to Use Tuning Forks for Microbial Harmonization nervous system regulation personal stories sound tuning forks Aug 12, 2022

In this video, I talk about my personal philosophy for how to use tuning forks for microbial...

Self-Massage & Breathing for Dealing with Acute IBS Symptoms breathing guided session manual techniques self-massage Aug 09, 2022

In this video, you will learn simple techniques to eliminate abdominal pain, improve organ...

Beauty vs Fitness – Does Beauty Serve a Functional Purpose in Our Health? personal stories Aug 05, 2022

VIDEO CHAPTERS
0:00 Introduction
0:23 Self-Massage for Anxiety Relief
0:55 Silent Beauty Co
1:10...

SELF-MASSAGE FOR SCALENES: Thoracic Outlet Syndrome (TOS), Tigger Points & Postural Imbalance guided session manual techniques self-massage Aug 02, 2022

This video covers basic anatomy and simple techniques for addressing your scalene muscles.

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My Interview with SubKit Regarding the Start of BE Light + What Motivates Me & What Keeps Me Going? personal stories Jul 29, 2022

SUBKIT ARTICLE: SubKit Go Solo Series for Aspiring Entrepreneurs
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Do Deep Breathing and Breath Holding Contradict or Compliment Each Other? breath-holding breathing oxygen advantage® Jul 26, 2022

VIDEO CHAPTERS
0:00 Introduction
0:32 15% OFF Sale!
1:16 Why Do Deep Breathing & Breath...

Quick 1-Minute Breathing Preparation for Public Speaking, Presenting & Performing breath-holding breathing guided session oxygen advantage® Jul 22, 2022

When there's no time for any other strategy, this is a quick 1-minute breathing technique you...

8x8x8 TRIANGULAR BREATHING: Guided Breath Session Without Music for Inner Calm and Relaxation breath-holding breathing guided session Jul 19, 2022

In this guided slow breathing session, we will breathe IN for 8, HOLD for 8 and OUT for 8....

BREATHING RECIPE: Breathing for Public Speaking, Presenting & Performing breath-holding breathing guided session nervous system regulation oxygen advantage® Jul 15, 2022

CONTENT

SELF-MASSAGE FOR ANTERIOR NECK: How to Release Tension in Your SCMs, Trachea, Hyoid & Floor of Mouth breathing guided session manual techniques nervous system regulation self-massage Jul 13, 2022

This video offers simple and gentle techniques for releasing tension from your:

NYC vs ANS! How does your environment shape your nervous system response & your ability to manage stress? breathing nervous system regulation personal stories Jul 08, 2022

NYC vs ANS - New York City vs Your Autonomic Nervous System

Who will win?!

This is a personal...

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