BE Light Blog

6:6 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:

• improved heart rate variability
• improved respiratory sinus arrhythmia
• improved alveolar ventilation
• ...

5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:

• improved heart rate variability
• improved respiratory sinus arrhythmia
• improved alveolar ventilation
...

This video offers some self-massage techniques for eyebrow & forehead release that might help to reduce:

• Tension Headaches
• Motion Sickness
• Nausea
• Dizziness
• Eye Pain
• ...

This video offers some self-massage techniques, guiding you through a series of ear massage techniques that might help to reduce:

• Tension Headaches
• Migraines
• Jaw Pain
• Ear...

8:8 Guided Slow Breathing Session WITHOUT Music for:

• PNS activation
• vagus nerve activation
• down-regulation
• relaxation
• sleep

In this guided slow-breathing session, we...

8:8 Guided Slow Breathing Session WITHOUT Music for:

• PNS activation
• vagus nerve activation
• down-regulation
• relaxation
• sleep

In this guided slow-breathing session, we will...

15-Minute Guided Breath Session for RELAXATION & SLEEP Without Music. Extended Exhale Breathing for Stimulation of the Vagus Nerve & the Parasympathetic Nervous System...

15-Minute Guided Breath Session for RELAXATION & SLEEP With Music Extended Exhale Breathing for Stimulation of the Vagus Nerve & the Parasympathetic Nervous System (aka...

In this video, we will discuss your sympathetic vs parasympathetic nervous system, how those impact your perception and how you can use your breathing to hack into your nervous...

This video takes you through a scalp release technique that uses hair pulls to help reduce:

• Neck Pain
• Jaw Pain
• Tension Headaches
• Migraines
• Eye Pain
• Ear Pain
• Mental...