BE Light Blog
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Buy Me a Coffee!When there's no time for any other strategy, this is a quick 1-minute breathing technique you can...
Ā In this guided slow breathing session, we will breathe IN for 8, HOLD for 8 and OUT for 8.
I h...
CONTENT
- breathing techniques for public speaking anxiety
- breathing exercises for presentatio...
This video offers simple and gentle techniques for releasing tension from your:
- SCMs
- trachea
- hyoid
- flo...
NYC vs ANS - New York City vs Your Autonomic Nervous System
Who will win?!
This is a personal s...
This is PART 4 in a series of videos devoted to exploring breathing strategies for helping to allev...
Listen to my personal story of how I blacked out TWICE doing a very specific breathing technique.
...This is PART 3 in a series of videos devoted to exploring breathing strategies for helping to allev...
VIDEO CHAPTERS
0:00 Introduction
0:15 Birthday Thank You
1:08 Breathing Techniques
4:43 Daily Funct...
This is PART 2 in a series of videos devoted to exploring breathing strategies for helping to allev...
This video redefines the term "deep breathing", explains how to breathe deeply and why it's importa...
This is PART 1 in a series of videos devoted to exploring breathing strategies for helping to allev...
