FLASH SALE! Use Code BOOTCAMP30 before 11:59PM ET on May 24 to Get 30% OFF the Breath Boot Camp!
Services About Breath Boot Camp Store Video Blog FREE TRAINING Login

BE Light Blog

breathe better, move better, BE better
___________________________________

Do you get value from my FREE content and want to support the growth of BE Light?

Buy Me a Coffee! Check the BE Light Store! BE Light Services!

How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping?

How to Tape Your Mouth. The Benefits of Mouth Taping. What Type of Tape Is Best for Mouth Taping?

This video is from an Oxygen Advantage® standpoint. It discuses mouth...

Continue Reading...

Contraindications of Breathing Exercises & Questions to Ask Before Choosing a Breath Practice

breathing Nov 26, 2021

How to Find the Right Breath Practice for You!

In this video, I will mention 6 contraindications of breathing exercises & offer you 5 questions to ask before choosing a...

Continue Reading...

Guided 4x4 Box-Breathing Session WITH Music - 5, 10, 15 & 20 Minutes

breathing guided session Nov 23, 2021

This is a guided 4x4 box-breathing session.

I have included a chime indicator at the 5-minute, the 10-minute, the 15-minute and the 20-minute marks, so that you can choose how...

Continue Reading...

Guided 4x4 Box-Breathing Session WITHOUT Music - 5, 10, 15 & 20 Minutes

breathing guided session Nov 23, 2021

This is a guided 4x4 box-breathing session.

I have included a chime indicator at the 5-minute, the 10-minute, the 15-minute and the 20-minute marks, so that you can choose how...

Continue Reading...

What if I Can't Exhale for 6 Counts? Difference btw 4:6 Breathing & 3:5 Breathing

breathing Nov 19, 2021

What if I can't exhale slowly?
The difference btw 4:6 breathing & 3:5 breathing.
Are they both considered coherent breathing?

VIDEO CHAPTERS
0:00
Intro
0:39 Announcements
...

Continue Reading...

8 Tips for Improving Focus During Your Breath Practice (How to Prevent a Wandering Mind)

breathing Nov 16, 2021

How to Prevent a Wandering Mind: 8 Tips for Improving Your Focus During Your Breath Practice

VIDEO CHAPTERS
0:00
Intro
0:25 Announcements
0:52 Subscribe, Like, Comment, Share
...

Continue Reading...

3-5 Breathing - Coherent Breathing - Guided Session WITH Background Music- 5-10-15-Minute Options

breathing guided session Nov 09, 2021

This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing cadence, but the 6-count exhale feels too challenging.

I have included a chime...

Continue Reading...

3-5 Breathing - Coherent Breathing - Guided Session WITHOUT Background Music- 5-10-15-Minute Options

breathing guided session Nov 09, 2021

This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing cadence, but the 6-count exhale feels too challenging.

I have included a chime...

Continue Reading...

How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 5 - Feet


VIDEO NO. 5 - FEET

This is the FIFTH video in a series of videos devoted to the topic of how to use the OTTO 128Hz tuning fork on the body.

Please refer to the chapter...

Continue Reading...

Critical Role of Nasal Nitric Oxide in Respiration-Gas Exchange, Oxygen Uptake, Perfusion, Immunity

breathing nitric oxide Oct 26, 2021

I wanted to revisit the critical role NASAL NITRIC OXIDE plays in respiration, including:

  • gas exchange
  • oxygen uptake
  • perfusion
  • immune defense

VIDEO CHAPTERS
0:00
Intro
...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11
Close