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Buy Me a Coffee!This is PART 1 in a series of videos devoted to exploring breathing strategies for helping to allev...
VIDEO CHAPTERS
0:00 Introduction
0:18 Unconscious Breath Holding
1:04 Why Does It Matter?
2:16 Cons...
3 Simple Breathing Coordination Exercises - Diaphragm & Respiratory Muscle Activation
VIDEO CHAPTER...
In this video, I offer suggestions of breathing techniques that may help to down-regulate your nerv...
In this video, I offer suggestions of ways to breathe in order to help lower blood pressure. Check ...
How are you breathing? Are you filling up completely on your inhale? And emptying out completely on...
How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.
VIDE...
How to Choose the Right Box-Breathing Session for You!
In this video, I will give you clear guide...
EAR MASSAGE FOR RELAXATION - PART 2
This video offers some self-massage techniques, guiding you thr...
In this guided slow breathing session, we will breathe at a 4:8 cadence the entire time, meaning IN...
In this guided slow breathing session, we will breathe at a 6:12Ā cadence the entire time, meaning I...
This video offers a quick explanation and demonstration of the difference between weighted and unwe...
