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8:8 Guided Slow Breathing Session WITHOUT Music breathing guided session Feb 18, 2022

8:8 Guided Slow Breathing Session WITHOUT Music for:

  • PNS activation
  • vagus nerve activation
  • ...
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15-Minute Guided Breath Session WITHOUT Music for RELAXATION & SLEEP - Extended Exhale (Vagus Nerve/PNS) breathing guided session Feb 15, 2022

15-Minute Guided Breath Session for RELAXATION & SLEEP Without Music. Extended Exhale...

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15-Minute Guided Breath Session WITH Music for RELAXATION & SLEEP - Extended Exhale (Vagus Nerve/PNS) breathing guided session Feb 15, 2022

15-Minute Guided Breath Session for RELAXATION & SLEEP With Music Extended Exhale Breathing...

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How Does Breathing Affect Your Nervous System and Your Perception of the World? breathing nervous system regulation Feb 11, 2022

In this video, we will discuss your sympathetic vs parasympathetic nervous system, how those...

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SCALP RELEASE for Neck Pain, Jaw Pain, Headaches, Eye Pain guided session manual techniques self-massage Feb 08, 2022

This video takes you through a scalp release technique that uses hair pulls to help reduce:

  • ...
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How to Slow Your Breathing Down! Breathing Exercises for Stress & Anxiety breath-holding breathing guided session Feb 04, 2022

 In this video, I will teach you to meet your nervous system where it's at! We will give the...

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Is It Better to Breathe More or Less? Does More Breathing Mean More Oxygen? Breathing Efficiency breathing oxygen advantage® Feb 01, 2022

Does breathing more mean more oxygen?

In this video, we will discuss if more breathing or less...

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How to Mobilize Your Diaphragm & Ribs PART 1 breathing guided session manual techniques self-massage Jan 28, 2022

This video is NUMBER 1 in a series on how to mobilize your diaphragm We will do manual diaphragm...

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How to Breathe During Crisis - When Your Coach Is In Crisis - Using Self-Care Tools During Personal Crisis breathing sound tuning forks Jan 25, 2022

This video is an experiment, trying out a more personal and conversational style of content.

...

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Sighing or Yawning a Lot? Hold Your Breath to Recover Your Diminished CO2 Levels breath-holding breathing oxygen advantage® Jan 21, 2022

Sighing or yawning a lot during the day? In the Oxygen Advantage, we suggest you hold your breath...

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How Slow & Deep Breathing Releases Nitric Oxide for Improved Alveolar Ventilation & Blood Perfusion breathing nitric oxide oxygen advantage® Jan 18, 2022

In this video, I will discuss how slow & deep breathing releases nitric oxide for improved...

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How to Use Tuning Forks on the Body-Point-Based Theory, Spot Treatment, Symptomatic vs Asymptomatic sound tuning forks Jan 14, 2022

This video breaks down how to use tuning forks on the body (symptomatic vs asymptomatic). I...

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