BE Light Blog
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Buy Me a Coffee!In this video, I offer suggestions of ways to breathe in order to help lower blood pressure....
How are you breathing? Are you filling up completely on your inhale? And emptying out completely...
How to Do Box Breathing. Box Breathing Demonstration. 4-4-4-4 Box Breath. Breathing Technique.
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How to Choose the Right Box-Breathing Session for You!
In this video, I will give you clear...
EAR MASSAGE FOR RELAXATION - PART 2
This video offers some self-massage techniques, guiding you...
In this guided slow breathing session, we will breathe at a 4:8 cadence the entire time, meaning...
In this guided slow breathing session, we will breathe at a 6:12 cadence the entire time,...
This video offers a quick explanation and demonstration of the difference between weighted and...
VIDEO NO. 8 - ABDOMEN
This is the EIGHTH & FINAL video in a series of videos devoted to the...
6:6 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:
- improved heart rate...
5:5 Guided Slow Breathing/Coherent Breathing Session WITHOUT Music for:
- improved heart rate...
This video offers some self-massage techniques for eyebrow & forehead release that might help...