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How to Slow Your Breathing Down! Breathing Exercises for Stress & Anxiety

 In this video, I will teach you to meet your nervous system where it's at! We will give the body what it wants, and then we will give the body what it needs.

This...

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Is It Better to Breathe More or Less? Does More Breathing Mean More Oxygen? Breathing Efficiency

Does breathing more mean more oxygen?

In this video, we will discuss if more breathing or less breathing is more efficient for oxygen uptake and oxygen distribution.

VIDEO...

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How to Mobilize Your Diaphragm & Ribs PART 1

This video is NUMBER 1 in a series on how to mobilize your diaphragm We will do manual diaphragm release & rib mobility using just our hands.

No tools necessary! Make sure...

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How to Breathe During Crisis - When Your Coach Is In Crisis - Using Self-Care Tools During Personal Crisis

This video is an experiment, trying out a more personal and conversational style of content.

VIDEO CHAPTERS
0:00 Introduction
1:13 Real-Time Teaching Moment
2:24 When Your Coach...

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Sighing or Yawning a Lot? Hold Your Breath to Recover Your Diminished CO2 Levels

Sighing or yawning a lot during the day? In the Oxygen Advantage, we suggest you hold your breath in order to quickly recover any diminished CO2 levels.
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How Slow & Deep Breathing Releases Nitric Oxide for Improved Alveolar Ventilation & Blood Perfusion

In this video, I will discuss how slow & deep breathing releases nitric oxide for improved alveolar ventilation & blood perfusion.

We will discuss 4 ways to optimize...

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How to Use Tuning Forks on the Body-Point-Based Theory, Spot Treatment, Symptomatic vs Asymptomatic

sound tuning forks Jan 14, 2022

This video breaks down how to use tuning forks on the body (symptomatic vs asymptomatic). I discuss 4 main treatment options for the OTTO 128:

1. Spot Treatments
2. Full...

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How to Use the OTTO 128Hz Tuning Fork on Your Body - No. 7 - PELVIS & LUMBAR SPINE

VIDEO NO. 7 - PELVIS & LUMBAR SPINE

This is the SEVENTH video in a series of videos devoted to the topic of how to use the OTTO 128Hz tuning fork on the body.

VIDEO CHAPTERS...

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Respiratory Sinus Arrhythmia - Breathing, Heart Rate & the Autonomic Nervous System

breathing Jan 07, 2022

What is Respiratory Sinus Arrhythmia?

In this video we'll take a look at the connection between breathing, heart rate and the autonomic nervous system, as well as do an...

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Nasal Turbinate Hypertrophy: What It Is & Tools to Mitigate Symptoms

breathing nitric oxide Jan 04, 2022

This video explores nasal turbinate hypertrophy: what it is and tools for mitigating symptoms.

It includes a breathing prescription that might offer some positive benefit. This...

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