BE Light Blog
breathe better, move better, BE better
Do you get value from my FREE content? Would you like to further support the growth of BE Light?
Buy Me a Coffee!There's essentially 2 ways we can practice triangular breathing:
- INHALE-HOLD-EXHALE
- ...
In this video, I talk about my personal philosophy for how to use tuning forks for microbial...
In this video, you will learn simple techniques to eliminate abdominal pain, improve organ...
This video covers basic anatomy and simple techniques for addressing your scalene muscles.
...
SUBKIT ARTICLE: SubKit Go Solo Series for Aspiring Entrepreneurs
...
When there's no time for any other strategy, this is a quick 1-minute breathing technique you...
In this guided slow breathing session, we will breathe IN for 8, HOLD for 8 and OUT for 8....
CONTENT
- breathing techniques for public speaking anxiety
- breathing exercises for presentations...
This video offers simple and gentle techniques for releasing tension from your:
- SCMs
- trachea
- hyoid...
NYC vs ANS - New York City vs Your Autonomic Nervous System
Who will win?!
This is a personal...