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5-5-5-5 Box Breathing - 10-Minute Guided Breath Session - WITH Background Music

breathing guided session Jun 08, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to breathe together at a 5-5-5-5 box breathing rhythm, meaning:

  • inhale for a count of 5...
Continue Reading...

5-5-5-5 Box Breathing - 20-Minute Guided Breath Session - WITH Background Music

breathing guided session Jun 08, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to breathe together at a 5-5-5-5 box breathing rhythm, meaning:

  • inhale for a count of 5
  • ...
Continue Reading...

5-5-5-5 Box Breathing - 20-Minute Guided Breath Session - WITHOUT Background Music

breathing guided session Jun 08, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to breathe together at a 5-5-5-5 box breathing rhythm, meaning:

  • inhale for a count of 5
  • ...
Continue Reading...

4-6 Breathing - Coherent Breathing - Guided Session WITHOUT Background Music- 5-10-15-Minute Options

breathing guided session Jun 01, 2021

Here's a guided 4-6 breathing session for you. This might also be considered coherent breathing or resonance frequency breathing.

I have included a chime indicator at the...

Continue Reading...

The Amazing Benefits of 4-6 Breathing - Coherent Breathing - Resonance Frequency Breathing

breathing Jun 01, 2021

The 4-6 breathing technique goes by many names, including coherent breathing and resonance frequency breathing.

I love teaching this breath technique because it is so simple,...

Continue Reading...

4-6 Breathing - Coherent Breathing - Guided Session WITH Background Music- 5-10-15-Minute Options

breathing guided session Jun 01, 2021

Here's a guided 4-6 breathing session for you. This might also be considered coherent breathing or resonance frequency breathing.

I have included a chime indicator at the...

Continue Reading...

Breath Lectures in 2 Minutes or Less! Episode No. 11

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 11.

Episode No. 11 Topics:

  • diaphragm anatomy
  • diaphragmatic breathing
  • lymphatic pump
  • posture & biomechanics
  • ...
Continue Reading...

Breath Lectures in 2 Minutes or Less! Episode No. 10

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 10.

Episode No. 10 Topics:

  • diaphragmatic breathing
  • vagus nerve stimulation
  • parasympathetic dominance
  • relaxation...
Continue Reading...

Breath Lectures in 2 Minutes or Less! Episode No. 9

Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 9.

Episode No. 9 Topics:

  • thoracic (respiratory) diaphragm
  • accessory muscles to breathing
  • diaphragmatic breathing
  • ...
Continue Reading...

Box Breathing - 8-Minute Guided Breath Session - 4-4-4-4 Breathing

breathing guided session May 04, 2021

In this video, I will guide you through an 8-minute box breathing session.

We are going to breathe together at a 4-4-4-4 rhythm, meaning:

  • inhale for a count of 4
  • retain the...
Continue Reading...
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