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Buy Me a Coffee!Practicing breath-holds after a normal exhale is considered hypoxic-hypercapnic training or the...
Does SLOW breathing make you feel MORE anxious and stressed?
Do you feel the panic building...
VIDEO NO. 4 - STERNUM & RIB CAGE
This is the FOURTH video in a series of videos devoted to...
Here is a demo and explanation of the nose-unblocking exercise, popularized by Patrick McKeown...
Is it better to exhale through the nose or through the mouth during exercise?
Is there a...
In this video, I will guide you through a 15-minute box breathing session. We will breathe...
In this video, I will guide you through a 15-minute box breathing session. We will breathe...
In this video, I will explain why a simple breathing technique like box breathing can be so...
VIDEO NO. 3 - NECK & SHOULDERS
This is the THIRD video in a series of videos devoted to the...
This video explains how to use a pulse oximeter when practicing Oxygen Advantage® breath...
This video is a physiological analysis of what happens when you hold your breath.
We will look...
Welcome to Breath Lectures in 2 Minutes or Less!, Episode No. 13.
(I'm getting worse and worse...