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8 Tips for Improving Focus During Your Breath Practice (How to Prevent a Wandering Mind) breathing Nov 16, 2021

How to Prevent a Wandering Mind: 8 Tips for Improving Your Focus During Your Breath Practice

VIDE...

3-5 Breathing - Coherent Breathing - Guided Session WITH Background Music- 5-10-15-Minute Options breathing guided session Nov 09, 2021

This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing cadence...

3-5 Breathing - Coherent Breathing - Guided Session WITHOUT Background Music- 5-10-15-Minute Options breathing guided session Nov 09, 2021

This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing cadence...

How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 5 - Feet guided session sound tuning forks Nov 02, 2021

VIDEO NO. 5 - FEET

This is the FIFTH video in a series of videos devoted to the topic of how to u...

Critical Role of Nasal Nitric Oxide in Respiration-Gas Exchange, Oxygen Uptake, Perfusion, Immunity breathing nitric oxide Oct 26, 2021

I wanted to revisit the critical role NASAL NITRIC OXIDE plays in respiration, including:

What's Your BOLT Score & How Do You Measure It? Oxygen Advantage® Breathing Techniques breath-holding breathing guided session oxygen advantage® Oct 19, 2021

In this video, I'm talking all about the BOLT score from the Oxygen Advantage® breathing techniqu...

Why Do We Practice Breath Holds AFTER a "NORMAL" Exhale in the Oxygen Advantage? Hypoxic-Hypercapnic Training breath-holding breathing oxygen advantage® Oct 12, 2021

Practicing breath-holds after a normal exhale is considered hypoxic-hypercapnic training or the simu...

Does SLOW Breathing Make You Feel MORE Anxious? You're Not Alone! Here's Why and What to Do About It breathing oxygen advantage® Oct 05, 2021

Does SLOW breathing make you feel MORE anxious and stressed?
Do you feel the panic building every...

How to Use the OTTO 128Hz Tuning Fork on Your Body - Video No. 4 - Sternum & Rib Cage guided session sound tuning forks Sep 28, 2021

VIDEO NO. 4 - STERNUM & RIB CAGE

This is the FOURTH video in a series of videos devoted to the ...

Oxygen Advantage® Nose-Unblocking Exercise – Congestion, Rhinitis, Sinusitus, Allergies, Cold & Flu breath-holding breathing oxygen advantage® Sep 21, 2021

Here is a demo and explanation of the nose-unblocking exercise, popularized by Patrick McKeown of...

Exhaling Through the Nose vs the Mouth During Exercise - Nasal Breathing and Athletic Performance breathing oxygen advantage® Sep 14, 2021

🤔Is it better to exhale through the nose or through the mouth during exercise?

🤔Is there a connec...

Progressive Box Breathing -15-Minute Guided Session WITH Music - 3-3-3-3 + 4-4-4-4 + 5-5-5-5 breathing guided session Sep 07, 2021

In this video, I will guide you through a 15-minute box breathing session. We will breathe togethe...

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