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Buy Me a Coffee!How to Prevent a Wandering Mind: 8 Tips for Improving Your Focus During Your Breath Practice
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This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing...
This guided 3-5 breathing session is perfect for you, if you have tried the 4-6 breathing...
VIDEO NO. 5 - FEET
This is the FIFTH video in a series of videos devoted to the topic of how to...
I wanted to revisit the critical role NASAL NITRIC OXIDE plays in respiration, including:
- gas...
In this video, I'm talking all about the BOLT score from the Oxygen Advantage® breathing...
Practicing breath-holds after a normal exhale is considered hypoxic-hypercapnic training or the...
Does SLOW breathing make you feel MORE anxious and stressed?
Do you feel the panic building...
VIDEO NO. 4 - STERNUM & RIB CAGE
This is the FOURTH video in a series of videos devoted to...
Here is a demo and explanation of the nose-unblocking exercise, popularized by Patrick McKeown...
Is it better to exhale through the nose or through the mouth during exercise?
Is there a...
In this video, I will guide you through a 15-minute box breathing session. We will breathe...